Fenugreek as a Testosterone Booster & Its Relation To Muscle Gains

Think of testosterone as a highly-efficient personal assistant, working in the background to maximize every gain, boost every pump, and energize every workout. Not only is testosterone the hormonal equivalent of everything male, it is the structural foundation of bodybuilding, as it literally determines your body’s proportional potential. That dude who makes bodybuilding seem effortless,…

saw palmetto testosterone

Saw Palmetto For Test: Yes Or No?

Saw Palmetto (Serenoa Repens) Here comes another food that is “assumed” to boost testosterone naturally – Saw Palmetto. Oh wait! Is it true? Find out yourself. Saw Palmetto is a small palm tree with fan-shaped leaves that have sharp toothed stalks, native to the southeastern US. While it does produce tiny flowers, the berries are…

nitric oxide testosterone

Get Ripped And Vascular with Nitric Oxide & Test!

Nitric Oxide: Today let me show you a supplement which is excellent for your manly health. When it comes to sexual health, testosterone and nitric oxide go hand in hand. Now what benefits more? Is it the testosterone or the nitric oxide? The answer is neutral. Let me introduce you with nitric oxide which is…

brazil and testosterone

Brazil Nut: How Much For Test Boost?

Brazil Nut Is it possible for a single food source to raise your testosterone, boost your sex drive and improve your metabolism? Yes. Meet your buddy the Brazil nut. Why Brazil Nut? Brazil nut is one of very few food sources with exceptionally high levels of selenium – around 70-90 micrograms per unit (study). Selenium…

radish testosterone

Meet Mr. Radish – The Test Booster!

Radish (Raphanus Sativus) Mr. Radish Ok, so here is another great testosterone food that I will introduce you too today. Meet Mr.Radish! When you raise your dietary consumption of cruciferous vegetables – radishes, broccoli, cauliflower, turnips, cabbage and Brussels sprouts which are proven to drastically reduce estrogen levels and increasing testosterone, you have a great…

Cucumber and Testosterone

Cucumber and Testosterone.

Cucumber (Cucumis Sativus) Simple foods like cucumber can go a long way in helping you with your testosterone levels. I’ll outline below why cucumber is an excellent test boosting food. One half an ordinary cucumber includes 260 IU vitamin A, 220 milligrams potassium, 20 micrograms folic acid, 20 milligrams calcium, 15 milligrams magnesium, 25 milligrams…

Kale and Testosterone

Kale’s Effect On Testosterone.

Kale (Brassica Oleracea) Kale is considered as one of the best foods that boost testosterone naturally. Kale contains the Diindolylmethane (DIM) compound, with vitamin A, K, and C; which really makes it wonderful for your testosterone levels (study). Kale also has a phytochemical (chemical substances in plants) called INDOLE-3-CARBINOL (I3C) which is known to sufficiently…

Corn and Testosterone

Corn and Testosterone

Corn (Zea mays) Corn is a special tonic for the adrenal glands and entire urinary tract. The corn kernels, corn silk, as well as its pollen are all kidney/adrenal specific. Corn silk is extremely successful for cystitis, acute and chronic inflammations of the bladder, urethritis, and prostatitis. Corn pollen has been used in several cultures…

Celery Testosterone

Celery Testosterone Myth?

Organic Celery History: This potent food has been used since ages in Chinese medicines for its medicinal benefits. Celery is one essential natural testosterone boosting food which every man should know about. Celery is one of the main herbs for the kidney/adrenal system that also supplies androgens. Its routine use as a juice has deep…

Is Testosterone a Steroid

Is Testosterone a Steroid?

Sexual hormones are built around a specific kind of molecule, a sterol, from which the word steroid comes. You’re acquainted with the name of the particular sterol that is used for sexual hormones cholesterol. It’s, in fact, cholesterol from which all steroid hormones are created. What are Steroids? Steroids, occasionally called “roids” or “juice” are…

How To Convert Bound Testosterone To Free Testosterone

How To Convert Bound Testosterone To Free Testosterone?

As wisely said, know your industry before you start your business. It is important to know what you are dealing with before implementing it. Let me first introduce you to the terms Bound Testosterone and Free Testosterone before telling you ways to convert Bound Testosterone to Free Testosterone and the reason behind doing so. The…

Androgenic Foods List

Androgen Foods List: Well Researched.

There are two effects of Testosterone on the body: Anabolic and Androgenic. Anabolic deals with protein utilization, bone & muscle growth whereas Androgenic deals with the development and maturation of the male sex organs, facial and body hair, and voice deepening. These are some of the androgenic foods that will help you with testosterone growth….

Top Testosterone Foods

Top Testosterone Foods ?

Every machine needs maintenance, good maintenance keeps it running smooth. Similarly our body is a machine it needs care, it needs to be maintained well, and the need increases with increase in age. A man in his mid-life shift is more likely to produce low testosterone; the reason can be any chronic illness, environmental pollutants…

Phytoandrogen Foods List

Phytoandrogens: Nature’s Testosterone Boosters

Phytoandrogens are natural plants that have strong androgenic effects on our bodies. Instead of using artificial testosterone boosters and synthetic supplements, why not use these as they are the most natural and powerful means to bump up our testosterone levels significantly without hurting our bodies with nasty side effects. Let us see how these natural…

What Is Testosterone

The Testosterone Basics

Testosterone is a white crystalline steroid hormone that’s generated primarily in the testes and is the most vigorous naturally occurring androgen that controls the development as well as upkeep of the male reproductive system and male secondary sex characteristics for example deeper voice, hair growth to the chest and in the pubic region, and an…

Choosing Antiaging Skin Care Treatment

Your skin is your most precious commodity when it comes to aging. The more your skin has aged, the more your confidence can lag. Fortunately, you can protect your skin and your self-image from the ravages of time and environment by taking advantage of some of the many antiaging skin care treatments available today. Antiaging…

Cindy Crawford Skin Care: Meaningful Beauty

A beautiful woman, Cindy Crawford was one of the most famous supermodels in the world and today at 43 she still looks as beautiful as she did in her twenties. While we can certainly chalk up some of her magazine and internet polish to special lighting and make up, we’ve all seen enough pictures to…

Choosing Acne Skin Care

Nobody likes to deal with acne, but it affects almost all of us at some point. In our teens, acne affects ninety percent of us, and then as we age, you can expect to see it again, at least in some small amount, at least once. Some of us are still dealing with acne through…

The Latest and Greatest Ways to Beat Aging

From Botox to blueberries, there are endless ways to fight off aging, but of the slew of products and ideas floating around out there, only some have truly stood the test of time – and many of the best haven’t been around very long at all. If you’re looking to turn back the clock or…