2009 Calender

Who says gifts be limited  to the first few days of the year. Research suggests that enjoyment is the key to a long life. Simple stuff like thinking positively can add up to  seven and a half years to your life. Your self perception and thoughts on getting older are apparently crucial to longer and fuller life. So go ahead. Pamper yourself with these indulgences to perk up not just the beginning, but every month of the year. Enjoy. JANUARY Co rumination, that is rapping with friends, has been proved to be good for you. To help you keep in touch the XPERIA (X) by Sony Ericsson, made of solid metal, comes with enticing features like

1. Windows Mobile 6.1
2. Professional slide out QWERTY keyped
3. 3.0 inch display
4. 256 MB RAM, 400 MB internal, expandable (up to 32 GB) memory
5. 3.2 MP camera with flash
6. Battery Li-Po 1500 MAH
7. Connectivity Wi-Fi, Bluetooth, 3G USB The nice panel interface eases direct access to a clutch of applications from the desktop, including Google based search, maps, photos; multimedia images, videos and more.

FEBRUARY The “sweetest” month of the year spells chocolate, the darker the better. Sexy, sensuous,  sinful. But actually healthful! Here’s why:

1. It helps your heart with  increased blood flow, less platelet stick ness and  clotting, improves bad cholesterol because of cocoa’s antioxidant chemicals a.k.a. flavonoids which prevent cell damage and inflammation.
2. It lowers blood pressure when it’s dark just 2 squares will do
3. It is an excellent post workout drink to prevent exercise induced soreness, and may give you better endurance for sports than sports drinks
4. It makes your skin moister, smoother and less scaly because the flavonoids which absorb UV light, increase blood flow to the skin.
5. It may boost your memory, attention span, reaction time and problem solving skills by increasing blood flow to the brain.
6. It is an aphrodisiac, because it pushes up your libido and lubrication. If you want your chocolate shaken and stirred, Belvedere Intense  100 proof vodka has notes of rich bitter chocolate and crème caramel for a bold and beautiful tipple. Or simply settle for a daily square or two of Cadbury’s Bournville. Remember more is not better!

MARCH The best time to run, walk. Jog may be after the sun goes down, because recent studies indicate that an early morning workout  can increase your chances of picking up an infection. Why? Cortisol  (the hormone that suppresses the immune system) levels were found to be higher before exercise in the morning than in the evening. For a spring in your step, music is your best running partner. A Cowan Pendant music player can be worm as a neckpiece or carried in a pocket or a bag. The rectangular gizmo comes with a 0.9 inch OLED colour display, supports various formats including MP3 OGG, WMA, WAV and WM10. You can select effects from bass booster to 3 dimension sound. The iAudio comes with an FM radio receiver and recorder and supports voice recording too. Comes in tow variants of 1GB and 2 GB storage. Charged using  a USB cable, the battery provides 12 hours of non stop play back. Not so gizmo savvy? Get iPod Nano 8200.

APRIL Let your skin glow with a natural bristle body brush. Start at your feet and lightly brush our skin in a circular motion to stimulate circulation, reduce cellulite, remove dead skin layers, stimulate glands and make your skin layers, stimulate glands and make your skin smoother and softer. Got loads of cash to spare? Invest in a uPilot, designer massage chair by Osim. Charge of your massage, teamed with a comprehensive control pad. So all you need to do is lie back and direct the performance!

MAY If you want to be a smoothie in the sun, slather on the SPF, wear tight weaves which let in fewer UV rays, And protect yoru peepers with glam sunglasses with UV protection, too. New arrivals are Carrera  from the Safilio group. There’s also Armani, Boss, Hugo, Dior, Boucheron, Gucci, Pierre Cardin, YSL, Valentino.

JUNE Bread has recently been nominated as the biggest culprit for padding our hips and abs. But before you banish it from your diet, know that it’s only whites that are bad for bellies. In fact wholegrain bread has been shown to lower the incidence of some cancers and heart diseases. Get yourself a sleek toaster from Porsches, which is not only about posh cars. The state of the art toaster created for Siemens, is crafted out of brushed aluminum, with a sliding roof that opens at  the flick of a silver button. What’s more, the unit has a memory system that remembers how you like your toast. Haute!

JULY For the heady exhilaration of the Great Outdoors and the rich smell of wet earth, just go trekking in the rain! Your backpack water proof of course (try Weekender, Prade) should weight no more than a quarter of your weight Place soft flat items so that  they form a cushion against your back. Things that you need last go at the bottom. Heavier items go at the top A torch and first aid kit (don’t forget the insect repellent!) sit in the side pocket for easy access. A raincoat goes in last. Backpack straps should be wide enough so that they don’t cut your shoulders. Don’t leave your equipment dangling that’s what a “tenderfoot” would do. Keep the pack high up on your shoulders and close to your back.

AUGUST News that exercise gives you a high has got to rev up your willpower. Instead of the standard treadmill or exercycle, invest in a Spinner with its extra smooth ride and multliple resistance  levels that works wonders on your butt and things. Yes, it can also be a bit of pain in he you know what. Learn to spin with a straight back to improve oxygen levels to the genital area. Lift yourself off the saddle every two minutes by standing on the pedals, Still uneasy? Apply a cold compress in the area when you’re done. An LG Washer Dryer will steam wash, eliminate allergens and bacteria, and refresh your sweat and rain stained clothes in just 20 minutes.

SEPTEMBER Revitalize friendship over a cuppa of coffee. The Italian way. Without stepping out to a coffee bar. You can elimate calorie ridden sugar (which research now conclusively proves is addictive, like tobacco and heroin) and artificial sweeteners with their baggage of side effects with agave nectar, available at health  food shops. It is said to be more beneficial then honey, comes from an Mexican plant and is famous for its low glycemic level. You need just a smithereens. Essential gadget a coffee make (Phillips, Cantec) to  give you many cups of frothy cappuccino, aromatic expresso, rich filter coffee or tea. They come with a safety valve for automatic pressure release and warming up tray.

OCTOBER Did you know that your tongue tells you what exactly ails you?  A burning tongue shows lack of gastric juices in the stomach. A teaspoon of apple cider vinegar helps breaks down your meals/ A yellow coat indicate excessive heat in the jut due to a lack of  healthy bacteria. Drink 2 cups of sage tea daily. A white coating means you store too much mucus. Cut down on dairy. Cracks down the middle means you are nutrition depleted. So eat more steamed, stewed and soupy foods that are easier to digest. Invest in an oven that’s fitted with three modes steam, grill and microwave (LG, Godrej, Samsung) and dinner will be ready in minutes.

NOVEMBER Beat the festive eating bloat by drinking a glass of milk or eating a piece of cheese to coat your stomach before you party. Filling up on healthy snacks before you reach for cholesterol laden  yummies.  Eat standing, and limit your choices to your best beloved. Too much variety can stimulate your sense, so it takes longer to feel full. Eating slowly. Savour every bite take one serving. No seconds. Keeping sweets where they belong last. Get yourself a pair of Evisu jeans. The fabric is woven on old narrow shuttle looms, leaving the edges clean. The garment is given 16 to 30 dips to  achieve the desired rich shade of indigo. 3 yards of  fabric are used to create a pair of jeans against the market standard of half a yard. Can’t find them? Try Diesel.

DECEMBER A recent Harvard study shows that any heels over 2 inches strain the knees and can lead to arthritis, reduce mental alertness by limiting the blood supply to the brain, compact the spine and increase the risk of foot problems. You can rock the walk with loafers, now favoured by designers like  Max Mara and Yohji Yamamoto. The structured shoes are not only strides ahead of the ballet pump in the style stakes, but are comfier and more flattering specially with the new lower cut front. In shimmy patents, funky prints, bright shades, So be flat and fabulous. For men, brown suede loafers (try Gucci) with hazel and camel suede trim and light gold hardware suggest elegant defiance. They area paired with horse bit and leather soles.

 

 

New Year, New Pickings

Thermal control pillows, comfy Tees, a  waist friendly tea and more stuff to keep you fit and fine in 2009 GOOD NIGHT Kurl-on’s  Latx pillows and mattresses claim to be 100% natural with unique temperature control air channels that promise  to keep you cool through summer and warm during winter. Available in two ranges, regular and premium, at all leading Kurl-on stores.

BODY FIT Enjoy the smoothness of silk and the comfort of cotton, complete with moisture absorbing capacity, in Royal Classic Polo’s “Oreans” casual Tees. Available at all leading Royal Classic Polo stores.

POWER PILL Scortis Healthcare’s Chyawanpro nrings you the good ole herbal supplement in a pill, complete with all the vital nutrients that claim to boost your immunity.

MANE MANAGEMENT Retain and Glow’s tulsi and neem formulation is aimed at keeping coloured/permed hari healthy and silky soft.

THE WHEY TO GO IntraPro’s whey protein supplement offers four new flavours (chocolate, ice lemon, vanilla,  grape) to teas your taste buds bulk up with its mix of vitamins and minerals. Can be had as a post workout snack or as a low carb meal replacement.

BEAUTY PRESCRIPTION Vitabiotics’  one-a-day  Perfectil capsile promises to e\arrest hairfall, put a glow in your skin and make your nails stronger with its triple active formula of 22 essential nutrients including vitamins, minerals, herbal extracts and antioxidants.

HOT BREW Double Diamond is targeting dieters and diabetic with its green tea bags. The promise: A starch blocking effect that prevents postmeal blood sugar spikes. A GOOD SOAK Wash away your stressors with American Standard’s pioneering Wellness bath tub that operates in vibrating and pulsating modes, to provide stimulating massages. You can choose from a range of mood enhancing colours.

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