From the monthly archives:

March 2009

TEACH TOLERANCE

March 31, 2009

in General Health

   On a breezy November evening Manjari took a brisk walk to the children’s park to pick up her small son. The homemaker was assaulted by jeering sounds, which she took for children-at-play, until she discovered that they we re directed, coupled with fistfuls of sand, at a plump, bespectacled boy. To her horror Manjari discovered her own Aryan in the midst of the melee, yelling "Fatty, Fatty, Four Eyes".
   Manjari screamed "Stop it!" scooped up Aryan and left. The tormentors stopped and scooted away. "Mummy, what’s wrong?" Aryan asked. "We were just having fun. Don’t you tease Daddy about wearing glasses." He was genuinely puzzled.
   Manjari froze. It was true. Her husband had started reading glasses and every morning, when he was surrounded by the newspaper. she’d kid: "You’re an old man now! You look like an owl!"
   Here’s another scenario. You are at a naming ceremony, and when the gifting is over there are murmurs of disapproval: "How’s that she is so dark? Everybody else in the family is fair. Tch Tch. How sad!"
   Your moppet comes home and chucks out her brown Barbie doll and says to the maid: "Take your dirty black hands off me!"
   Even though you, yourself, have more sense than to discuss shades of skin color, children can be susceptible and influenced by adults who are stupid enough to set an example.
   Sometimes we as parents are quick to stereotype and are critical of others – perhaps as a consequence of conditioning from our own parents. We need to monitor our attitudes and behavior r because everything that we say and do can influence our children.
   For example: You’re stuck in traffic and the driver in front of you seems to be moving at snail’s pace. You curse under your breath and mutter rudely about women drivers. On a holiday in Goa you notice a cluster of Kashmiri shops and comment about how the community has taken over the state. You ask your child why he can’t be as hardworking as the South Indian kids in the class. You use labels: "All Muslims are terrorists" , "All Christians are drunks", "All Parsis are eccentric", "All Sikhs are dimwitted" and worse.
   Each of these statements give our children the message that an entire group of people can be characterized – a message that does encourage prejudice. Instead you need to warn your children about the dangers of genera lizing – "all foreigners", "all Maharashtrians", "all domestic help" – and try to teach discriminatory awareness so that they respect a culture even when individuals in that culture behave in a deviant manner. Tell them that such people exist in all cultures and pick out exemplary individuals in the very same culture and community.
   If you refer to your friends, even good-humouredly, behind their backs, as "Baldy" "Fat Face" "Deaf Dumbo", you are sending out the message that physical attributes can be a source of amusement. Your kid may be too young to understand why you laugh at jokes about a certain community and then hit the roof when he is sent home with a remark about playing the clown in the class by imitating the accent of the Math teacher.
   Subliminally you are programming your kids to call teachers and peers unkind nicknames, all in the spirit of fun, so that stammering and limping and deafness and fatness become objects of ridicule perhaps forever.
   Ours is a country where intolerance has always existed. We once believed that widows are unlucky and need to be ostracised, that girls need not be educated, that even the shadows of certain castes can contaminate us, that we need to destroy religious structures to make place for our own. Tolerance – and intolerance – is learned. If we fear differences, our children will too. Do you speak in positive terms about adoption, so that your child will treat an adopted classmate with natural cheer? When you speak of immigrants in your city – taxi drivers, milkmen, nurses – do you highlight the loneliness of living without their families? Are you wan and considerate only to people of your own caste, creed, community? Do you scoff at religious festivals of other communities? Is only your own community invited to your social get-togethers?
   When you demonstrate your own tolerance you teach your children to respect humanity.
   Go one step beyond tolerance and teach pro-social behavior – that is non-violent, non-hurtful, non-hateful. It means taking a stand against bigotry, speaking out against communalism. It means teaching your child to stand up against bullies who are tormenting a mongoloid child. The best way to do this is to be a role model.
   Remember Socrates who had discussions way back in the Fifth Century B.C.? He gathered his disciples around him and raised leading questions about difficult moral dilemmas.
   Your job also is to provide the stimulus, to make your child wonder about the thinking of his peer group. You do not have to scold, lecture, get angry or upset, but it is useful to discuss through hypothetical cases how even subtle forms of intolerance can be enormously damaging.
PRESENT A PROBLEM
   Caran ’s parents were contemplating a divorce. Caran confided this to a friend, who told her parents and a couple of best friends. Soon the whole class was buzzing with the news.
   Some children asked Caran hurtful questions like "Will you have to choose between your mother and father in front of a judge?" "Suppose they don’t want you, will you be sent to your grand parents? Will you be sent to a Boarding School?" "Will you have a birthday pany this year?" And so on.
   Caran was very upset. He hated the D-word which was used a lot at home. With every question he got more and more worried. His parents were fighting a lot. He didn’t want to study or play. He sat alone during the break pretending to read.
   What should Caran’s classmates do? The discussion may go thus …"Asking questions doesn’t mean that they hate him." … "But perhaps they are cruel because Caran does not know how to answer them." … "It’s not his fault that his parents are getting divorced."
… "Maybe his friends should invite him over and play games to make him
happy." … "He doesn’t trust his friends." … "He should go to the school counsellor. "
… "With the parents’ permission the school counsellor should ask Caran if the subject can be discussed during a ‘Values Class"’.
   You can start these discussions in a car, or when you have a captive audience, at the dining table or at bed time.
  Don’t wait until you are summoned by the school or by an irate parent when your child does something intolerant. This is precisely the worst time, because he will be busy defending himself or playing the blame game. The best time is when the child has done something right – like going to the new classmate’s birthday party. Praise her for attending and ask why she went, when not many others bothered to go.
   Discussions open up new aspects of little minds and encourage them to think sensibly, without being part of a herd, which is how tolerance levels heighten  and spread.

SHADES OF INTOLERANCE
Check if any of the following seems familiar .
… Holding your nose when you pass somebody with oily hair .
… Making fun of someone who is too fat/too thin .
…. Not playing with someone who can’t run fast enough .
… Imitating people who speak English badly .
… Calling people names because of skin-color.
.. Ignoring somebody in a wheelchair.
… Getting afraid of big black men .
… Not letting a girt play with cars .
… Not letting a boy take dance classes .
… Whispering behind someone’s back because he IS
adopted .
.. Teasing a chiki whose parents are gatting divorced.
~ Talking rudely about people from a state.
looking down on somebody whose do these and things are
not branded.

TACTICS FOR TOLERANCE
Tell your children
… Don’t prejudge people. Get to know them as individuals before you decide whether
you like them or not.
.. Treat others the way you want them to treat you.
 Stand up for those who are being discrimated against. Don’t go along with the crowd when people are being unfair to somebody.
Learn about other castes, cultures, communities;–creeds.

 

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   This trio stays in fighting fit condition no matter what ranks the weather plays. Their secret a home gym!
   Aurora’s work involves a lot of overseas travel, irregular hours and eating on the fly – "usually junk – burgers with extra cheese, potato chips, super sized servings of tandoori chicken."
THE CRISIS
   At 35, Aurora woke up to the discovery that he’d grown a pot and decided to get rid off it pronto. Yet "the gym was not an option, because every time I take off on a business trip I lose several days of membership." He tried jogging intermittently   but "by the time  I dug out my track pants and tied my shoe laces, any desire to sweat it out would evaporate." Wife Mamta solved this problem by setting out his exercise paraphernalia in the night but Aurora still found excuses -"got to reach office early" – to avoid a workout.
THE SOLUTION
   Aurora bought a treadmill and set it up in his bedroom. "Since I spent nearly Rs. 35,000 on it, I damn well made sure that I got a return on my investment by putting in at least 20-25 mins on it daily." Aurora was so pleased with the results that he went ahead and put money on a rowing machine next, "which offers a super upper and lower body workout. My back and posture improved immensely with this." He then bought a set of adjustable dumb-bells to complete his home gym.
THE RESULTS
   A trimmer gut and a stronger body. "Now nothing comes in the way of my routine – bad weather, lack of time, commutes to the gym, membership fee hikes."
    Sameer Gupte used to be a walking devotee for nearly a decade, t ill "heavy traffic pollution and construction activity  in the Yeoor hills (my walking route)
drove me indoors." The daily one-and half- hours of brisk walking came to a full stop in Gupte got hold of an Exercycle for Rs. 5,600 "on which I spend 30 mins daily."
THE RESULT
   UTogether with yoga, the cycling has kept my weight stable. I’m very happy: The Exercycle requires very little maintenance and I’m not open to exorbitant gym fees."
    Ameera patel slim as a sylph from regular badminton, TT, squash and volleyball, went off to the States for an MBA in 1997. She returned  home with the degree and several extra pounds on her frame. Four and half years of living it up the “American way” and a sabbatical form all physical activity had left her so out of form “I couldn’t keep  up with my mom at aerobics!”
   Starting all over again wasn’t easy, esp now that work was also cutting into her time which precluded a gym membership. Patel invested in a portable treadmill (“that can be stashed under the cot when not in use”), a 10  pound set of adjustable dumb-bells and a barbell in 2005. She hired a personal trainer to design a routine for her “that involved strength training, 15-20 mine of cardio, and some Pilates for the stomach and back.
THE RESULT
   “Within four-five months I was able to get rid of all the extra flab. The advantage of working out at home is that you can do it at your won leisure, and save on the commute time.”

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Cold Weather Hot Body

March 31, 2009 General Health

Cold weather getting you down? Learn to brr-eak out of your fitness rut  and stay in shape all winter long
   Whose idea was winter anyway? All you want to do is rent videos and gorge on all the forbidden stuff-loaded-plates of Christmas and New Year goodies that are practically winking at you from  across the-room. By April, your muscles are mush and you’ re wondering if ‘ drawstring pants are appropriate for work. Fear not: We’re here to help you be your best, regardless of what the weather has in store for you.
"No way am I hitting the gym while it’s still dark!"
   No one could blame you for fee ling that way. In fact, physical activity drops an average of 15 to 20 per cent in the cold season, says research from Michigan State University. But being a statistic doesn’t help your body (or your disposition). Sometimes, all it takes to get motivated is someone to fake it in front of. Make plans to meet a buddy at the gym with the express purpose of putting on your game face. Or join a community sports league, even if it’s just gully cricket or badminton, which offers a little healthy competition. Plus, if you don’t go, you let people down.
   Don’t force the morning issue if it’s killing you – switch your workout to lunch-time or late evenings.
   "May be you didn’t hear me," you’re thinking. "I am not going." OK. Bring a mini-gym to your living room to remind yourself that you have a body under those sweats you slop around in. You can stagger out of bed and lift a little or climb on a stationary bike before you’re fully caffeinated and your waking mind talks you out of it. We don’t mean state of the art – it can be as simple and inexpensive as a bench and a set of free weights. A pair of adjustable dumbbells is essential so you can pump up the volume every couple of weeks. An inflatable fitness ball can be hours of fun for a small child – and a workout helper for you: You can use it as a weight bench as well as for balance and flexibility exercises. For cardio, exercise videos are a good bet. Try one that looks challenging and one that’s a total goof; you’ll crack yourself up in the privacy of your own living room.
 “All I want to do is stay inside and watch TV”
   It’s fine to be a homebody. You just want to be able to fit through the door when you’re ready to leave. The problem isn’t just curling up on the couch; it’s the boredom – and blues – induced snacking that happens there. If you must watch TV, cut a deal with yourself: You will do crunches, leg lifts and curls for the whole commercial break instead of eating mindlessly. (And no watching commercial~free VCDs 2417 to weasel out of this!)
"Somehow the I?ounds manage to creep up on me ‘
   It’s easy to lose sight of your great body goals in winter. After all, you lose sight of your body. Just because you’re wearing big sweaters doesn’t mean you don’t have a body under there – what do you think is holding up your head? To give yourself incentive to eat healthfully and exercise, keep reminders around – e.g. clothes you want to fit into, your walking shoes. And weigh I at least once a week.
"I’m too stressed to keep up with my healthy routines" .
   We all feel this way, but it is within your power to put yourself back on your own list of obligations. If you’re not getting the nutrients and the exercise you need (never mind the sleep), you’ll feel more stressed because your energy will flag, and you’re likely to suffer psychologically. The most time~ efficient way to take care of yourself? Exercise.
You’ve heard it before, but it bears repeating: Exercising is a way of removing yourself from a hectic environment," says behavioral scientist James Annesi, Ph.D., director of well ness advancement at the YMCA of metropolitan Atlanta, USA. "Your energy increases, you become more resilient emotionally and you have less of a tendency to become stressed or depressed.~ Bonus: Reduced stress should help squelch a tendency to self-medicate with food.
   No time? No problem. Even very short workouts have psychological advantages. Annesi’s research revealed that people who exercise just twice a week for 15 minutes still experience a drop in anxiety and depression. So do something, anything, active. Walk on the treadmill that’s gathering dust in your bedroom, head to a yoga class or go for a run.
"Cold weather makes me crave rich foods"
   No wonder Santa is such a pudge – it’s cold year-round where he lives. What the big guy hasn’t caught on to yet is that he can get the same warm, comfortably full feeling from foods that aren’t creamy and fat-filled. Warm foods with a high water and/ or fibre content are especially satisfying. Start the day with a bowl of oatmeal porridge topped with high-in-fibre apples. Both are low fat but filling. Another fibre-rich fruit: Berries.
It’s easy to lose sight of your great body goals in winter. After all, you lose sight of your body.
A  study from Penn State University in University Park revealed that eating a bowl of chunky soup before lunch or dinner can help curb your appetite: Subjects ate 3 per cent fewer calories when they began their meal with chicken-rice soup. Bean soup is great, too (it’s packed with protein and fibre). Like most prepared
   Soups they’re high in sodium, so add vegetables and some pasta or brown rice to instant soup mixes. It will make the soup last longer and you will get less sodium and more fibre per serving. A low-fat tip: Create creamy textures using pureed white beans or skim milk powder. Or replace whole milk with silken tofu.
"There’s food everywhere!"
   There are Christmas goodies at the office, you have three weddings to attend this week, you’re meeting friends at restaurants for dinner – and t hen there’s that hallowed New Year family tradition of pigging out together.
    If it’s true stomach-rumbling hunger driving you ~o eat, by all means, dig in. But if the only food that’s likely to attract your attention is the plum pudding, have something hot, healthy and satisfying before you hit your office party. A bowl of soup or a chicken sandwich with a cup of tea should do the trick. In fact, some foods even curb your appetite more than others. A study in the British Journal of Nutrition revealed that capsaicin, the substance that gives hot red chillies their heat, might help reduce hunger.
   Of course, tossing seven chocolate chip cookies down the hatch may have nothing to do with hunger and everything to do with them being there – just like you. Think of it as a collision, one that you can avoid. Station yourself as far from the buffet table as possible and make a point of focusing on people and conversations rather than food. Keep your hands busy by holding both a glass of wine and one of sparkling water. When you do have a few cookies, don’t sweat
   it. Instead, establish a ratio: For every sweet you eat, counter it with two nutritious foods – some crudites and grilled prawns, for example. This tactic will get you off the refined-carb roller coaster. When you eat white flour or sugar on its own, you metabolize it quickly and end up with a blood sugar low that only triggers more eating.

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BOXING BASICS

March 31, 2009 General Health

   Wanllo emulate Viiender Singh? SubStitute your 3U-min treadmill session with a bout on the sandbag [stan with these basic punches) and you will bum tonnes 01 calories, blost hean strength a super-duper upper body wor1lout Never mind if you don’t get to London 2012,

HOW TO STAND
   This is the classic boxing stance, with left lead. The balanced stance is the starting point for all boxing moves. If the stance is not executed correctly, it’s very difficult to perform the punches and footwork safety and effectively.
1. Place feet comfortably apart. Put your weight on the balls of your feet. You should feel "on balance" and able to move easily. Put about the same amount of weight on each foot.
2. Bend your knees slightly. Not too much or you’ll find yourself in a crouch. which can be awkward and tiring.
3. Position yourself slightly sideways to your imaginary opponent. With front foot, hip, and shoulders in line. (This maximizes your reach and minimizes the target area.) Left hand position: Top of fist in line with top of shoulders, elbow slightly extended but still in a position to protect   your body.
   Right hand position: Fist close to your chin, elbow stays close to your ribs, perpendicular to the floor. Neck and shoulders should be relaxed, not "tight".
The Classic Stance is also referred to as orthodox. Proper stance is the key to executing all boxing moves correctly!

THE LEFT JOB
   It’s the busiest punch in boxing because it can be thrown quickly without compromising a boxer’s defense. In a boxing match the jab is utilized to score, keep your opponents at bay, and to set up combinations and power punches. Remember all punches should be executed from a balanced boxing stance.
1. The same arm as the lead foot extends forward, with the first  rotating so that the palm is parallel to the floor. Keep your elbows tucked in.
2. Retract arm as quickly as it is thrown forward.
3. Try not to hyper-extend at the elbow joint. Jabs should be delivered directly from the chin with no wind-up. All punches should be snapped" – sharp delivery and sharp recovery.

THE STRAIGHT RIGHT
   The power of this punch is executed from the simultaneous rotation of the hip and shoulder, and pushing or driving off the ball of the rear foot, while stepping forward with the front foot. At the time of impact of the straight right, the right shoulder is closer to the target than the left shoulder. The hips are square, the chin down and the eyes on the target. The fist rotates, the arm explodes in a straight line and punches through the target. Be careful not to wind up Jifting the rear elbow and telegraphing the punch. The left fist stay up to protect   the chin.
   Tighten abdominal muscles to maintain the centre to balance and proper alignment. Return to balanced stance as quickly as possible.
   The right cross is somewhat similar to the straight right, but has a slight arc as the punch is thrown across because of the slipping movement of the body while the punch is being thrown.
   Some basic combinations using the straight right include the one-two punch (a
fast left jab, then sliding the left foot forward to stay in range, rotate and a strong straight right), the double jab and straight right (two fast left jabs, sliding the foot forward to stay in range and a fast straight right).

THE LEFT HOOK
   Classic stance, weight is on rear leg, knee slightly bent, transfer weight to left foot. As left foot swivels inward on the ball of the foot, hips and shoulder start to rotate and body pivots to create a significant force that is transferred through the punch. The elbow of the hooking an   is bent at 90% and the inside of the an  is parallel to the floor. The punch is thrown a fairly close range.

THE UPPERCUT
   To  throw a right uppercut, start in the classic –boxing stance with the back (right)
knee bent. Lower right shoulder to drop into a semi:~ crouch. Keep right arm close to the body and left fist up by the  chin. Now as you rotate hips forward, push the ball of the back (right) foot, and punch right fist up towards target.

SHADOW BOXING
After learning the basic punches and footwork, you can begin to practice one of the oldest training methods in boxing: Shadowboxing. This is a great way to study and improve your form. In your boxer’s stance, practice moving in all four directions: forward, back and side-to-side. Next, incorporate some jabs with your steps. Throw your left jab as you step in with your left leg.
   Remember: Boxers never really stand completely still. Basically there are two styles. There’s the long rhythm, which is a kind of a back and forth bouncing, in between throwing punches. The short rhythm is more of a flat-footed, side-to-side movement that involves moving the head and shoulders.

POINTS TO REMEMBER
Picture this: Always have a mental picture of your opponent. See the punches coming at you, and yours landing. Slip and move. Shadowbox slowly when necessary. If a specific combination is giving you trouble, isolate and shadowbox through it in slow motion before resuming your more rigorous overall pace.
   Use the mirror: If your technique isn’t correct in front of the mirror ‘where you can see it’ it won’t be right on the heavy bag or in the ring.

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KING OF THE RING

March 31, 2009 General Health

   By, rights, Vijender Singh mould look battle scarred and brawn, or like a street toughie. instead what ,you find is a chocolate laced hero from ’80s Bollywood – the guy who always wins the girls, and who confounds credulity by beating the villain to pulp. that’s what makes this Bhiwani boy’s Beijing Olympics ‘O8 feat so astounding: He’s for real!
   Vijender Singh is the ace pugilist who stormed into  the semi-finals after defeating his Ecuador counterpart, Carlos Gongora, and delivered India’s first ever boxing medal, a bronze.
   What did it take to achieve that kind of  glory? the contry’s most famous boxer lakes a break from the publicity hoopla to  tell us his secrets of success; the hard work! that goes into his training, and how he stays grounded amidst all the adulation.

   What made you lake UP boxing and not, say, soccer, or the National passion, cricket?
   I think it was boxing that chose me, and not the other way round. I come from a place (Bhiwani) which is steeped in the boxing culture – there’s a dub in every nook and comer of the town. My whole family is into it – right from my grandfather down to dad, brother Manoj and several cousins. The person who had maximum influence in my taking up the sport is Manoj, who’s a national boxing champion in his own right I watched the way the sport transfomed his personality. made him dynamic, and brought him fame, too. He’s the older bro I grew up admiring. Naturally I wanted to follow his footsteps. He in turn  took me under his wing, polished my technique, and challenged me to go from strength to strength.
When you spar, your mind will not allow your body to call it quits, nor will it rest till the opponent is knocked down. This is the lure of boxing
   Certainly boxing  isn’t as glamorous as cricket, but no one can deny it’s one sport that’s highly individualistic and constantly challenges you to up the ante. Each time you face the opponent all alone, you put your integrity, agility, stamina and showmanship on the line. We call it a game of pain, so it’s not for the faint hearted. That said, I don’t claim cricket and soccer don’t have their own charm. Indeed my training involves playing some of these sports as well, to develop stamina and endurance.
   I took up boxing ten years ago, well aware of what was involved, and nothing has caused me to change my view about it. If anything, I’m all the more hooked to the sport today.
   What is the lure 01 boxing? Did you start off Seeing the sport as a means 01 emphasizing your manhood, the way  other young men show machismo by taking up smoking?
   It depends on how you define machismo. Boxing is a combat sport which demands aggression, assertiveness, a never-give-up attitude and a true appreciation of your physical strength, which every man takes pride in. When you spar, your mind will not allow your body to call it quits, nor will it rest till the opponent is knocked down. This is the lure of boxing, and it is a lesson I carry beyond the arena into other areas of my life.
Weren’l you afraid  of  disfiguring your lace, esp with   your good looks?
   I think my face has become more famous and cover worthy – because of the punches it has taken. So I should thank the game for the glory it has brought to me. Had I been worried about what boxing would do to my looks I’d have dropped out of the sport long ago. There isn’t an area on my face that hasn’t taken a hit in the 10 years I’ve been in this game. The scar on my left eyebrow is the result of several stitches. In another incident 1 saved my right eye in a split second but ended up taking the blow on my forehead. The most damaging one was when I fractured my nose, which took several days to recover.
   “At the end of a bout, if your face doesn’t sport few bruises, chances are, you were not into the game fully”
   The best you can do to protect your mug is develop a good defense. But when you are engrossed in the game you don’t always see from which direction a punch is landing and you cannot devote all your energy for saving your looks. And at the end of a bout, if your face doesn’t sport few bruises, chances are, you were not into the game fully. Lots of ice, rest and time are the only ingredients needed to get your face back in shape.
Apart from the lace. which are the injury-prone areas for a boxer?
   The wrists. A fracture here can be pretty painful and leave you in plaster – and out of action – for weeks
What goes Into your training?
   My initial training was restricted to knowing the game better. I practiced on the sand bag to get my stance and fist positioning correct, expend the right amount of energy while punching, master the jab, crosscut and other punches to hike up my scores and develop a good defense for protection. All this took months. Running and skipping on the jump rope helped enhance my endurance.
   My intermediate training with foreign coaches included visualization and other mind techniques to enhance confidence and performance, together with the boxing and stamina boosting sessions.
   Advanced training focussed on taking me to the next level of endurance and stamina, apart from regular boxing practice in the evenings. I run around 20K a week Mondays and Saturdays, out of which 7K to BK are, done on sand. On strength training days (Tuesdays and Thursdays) I hit the machines, where I concentrate on total  body workouts – bench presses, leg curls, leg extensions, shoulder presses, ab crunches. Fridays I indulge in other sports like volleyball and soccer, to achieve speedy footwork and dodge with agility.
   During knock-out rounds in boxing practice, 20- to 30-second time limits are set to speed up my punches. All these activities take around 21,7 hours in the morning each day. The evenings are devoted to boxing practice followed by meditation sessions.
Are you doing anything to enhance your concentration?
   Meditation sessions – either in the morning or in the evening – have proved useful in this regard. I prefer the evening session after practice, as it not only relaxes my body and calms my mind but also helps me to introspect on the moves that I need to improve on. Although evening practice is an energy drainer, the 25 minutes I spend in the corner help revive me.
How do you develop the winning temperament?
   It is important to keep your goal in mind during the practice sessions, which helps in charging you up. Like I always have a replica of the medal I’m aiming for in front of me when I punch the sandbag. Even a picture of an opponent – especially the one to whom you lost – can do the trick. Music plays an important role in boxing psychology. r listen to fast numbers, English, Hindi or Punjabi, which provide the energy and aggression needed to punch with vengeance.
My mantra, each time I approach the ring, is – .. , am the best. I can do it."
When you are a few rounds down. how do you psyche yourself  into fighting your way back?

   In a game like boxing, where you are a one-man team it’s difficult, but not impossible, to come back from a losing position. I never allow my body to take over my mind. You may tire physically, but your mind can convince your body to go on, just as it can control the body from getting aggressive without focus. Breathing techniques at the bench help revive my battered body as well as to get my mind to concentrate on the strategy. Essentially what is needed is to stay calm at all cost.
   “You may tire physically, but your mind can convince your body to go on, just as it can control the body from getting aggressive without focus”
Have you ever been  provoked into fighting with your first beyound the arena?
   Boxing not only teaches you aggression but also self-control. It’s a myth that a boxer is  as aggressive outside the ring as he is within. In any case, I don’t believe in getting into unnecessary physical confrontations. Tournaments take up all my energy, and if I’m nearing one l’d like to save it all for the ring. This is where the other aspects of my training, like meditation, counseling, come into play to keep me level headed.
 what role does the coach play, In the· tuning your game?
   The coach is like a guardian angel, who is constantly monitoring you and your moves, closely. Both my coaches, Jagdish Singh and GB Singh, put me through a very rigorous training schedule that helped bring out my best. I mastered the nuances of the sport under their guidance. Later, I got to meet foreign coaches who add  phychological training to my regimen. A coach’s guidance extends beyond correcting your technique, even beyond the boxing arena – he shows you how to tune your lifestyle to enhance your game. So all my coaches till date have left their mark on me.
What are ,our weak areas?
   I think mentally, psychologica lly, I’ve gained a lot of control over myself. What I need to concentrate on is getting rid of the 5 extra kilos on my frame, and gaining more muscle mass for strength. My foot work also could do with some improvement.
What Is ‘OU diet like?
   It’s very wholesome – rice, chapati, dal, green vegetables, seasonal fruit, paneer, ghee and other dairy products – in short a balanced mix of carbs, fats, and proteins. I gave up junk food long ago. I get plenty of water – at least 2 to 3 litres daily.
   Now that ,ou’re tamous how are you managing ,our boxing practice, esp  with all
your commercial commHments?

   Yes, right now, I am caught up with all these felicitations and functions and have some TV commercials lined up. I even got a movie offer which I refused, to concentrate on my game. In a month I’ll be in Patiala, busy training for forthcoming sporting events, including the Commonwealth Games. No matter how glamorous they (the offers) look, boxing comes first in my life, everything else is secondary.
Boxing requires fitness, health, stamina. Yet, soon  after ,your  Olympics win,  you were featured cigarette In hand on the front page of a national newspaper. Doesn’t that send the wrong message to the millions of ,youth who are now ,your fans?             I personally do not smoke and drink. It was just an ad campaign and it would be wrong to mix the reel image with real life. I am very particular about my fitness and follow a healthy routine to keep myself in shape.
   “No matter how glamorous they (the offers) look, boxing comes first in my life, everything else is secondary”
 

 

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The Day After The Night Before

March 31, 2009 General Health

Dodge morning-after misery with these tried and tested hangover remedies
   If you plan to snag a third bottle of Budweiser at the Christmas/New Year party, here’s what you need to know to sidestep the painful aftermath.
   Hangover appears to be the body’s way of reminding us about the hazards of over-indulgence. Physiologically, it’s a group effort: Diarrhoea, fatigue, headache, nausea, and shaking are the classic symptoms. Sometimes, systolic (the upper number) blood pressure goes up, the heart beats faster than normal, and sweat glands overproduce – evidence that the "fight or flight" response is revved up. Some
people become sensitive to light or sound. Other suffer a spinning sensation (vertigo).
   The causes are as varied as the symptoms. Alcohol is metabolized into acetaldehyde, a substance that’s toxic at high levels, although concentrations rarely get that high, so that’s not the complete explanation.
   Drinking interferes with brain activity during sleep, so a hangover may be a form of sleep deprivation. Alcohol scrambles the hormones that regulate our biological clog  which may be why a hangover can feel like jet lag, and vice versa. Alcohol can also trigger migraines, so some people may think they’re hung over when it’s really an alcohol induced migraine they’re suffering.
   Hangovers begin after blood alcohol levels start to fall. In fact, according to some experts, the worst symptoms occur when levels reach zero!
   The key ingredient seems to be "drinking to intoxication’. How’ much you drank to get there is less important. In fact. Several studies suggest that light and moderate drinkers are more vulnerable to getting a hangover than heavy drinkers. Yet there’s also seemingly contradictory research showing that people with a family history of alcoholism have worse hangovers. Researchers say some people may end up with drinking problems because they drink in an effort to relieve hangover symptoms.
   Dr. Robert Swift, a researcher at the Providence Veterans Affairs Medical Center in Rhode Island, coauthored one of the few review papers on hangovers in 1998. It’s still one of the most frequently cited sources on the topic Here, a rundown on hangover remedies, some of which have been suggested by Swift.
Hangover begin after blood alcohol levels start to fall. In fact, according to some experts, the worst symptoms occur when levels reach zero!
   Hair of the dog. Drinking to ease the symptoms of a hangover is sometimes called taking the hair of the dog. or hair of the dog that bit you. The notion is that hangovers are a form of alcohol withdrawal, so a drink or two will ease the withdrawal.
   There may be something to it. says Dr. Swift. Both alcohol and short-acting sedatives, such as benzodiazepines like diazepam (Valium), interact with GABA receptors on brain cells, he explained, and it’s well documented that some people have withdrawal symptoms from short-acting sedatives as they wear off. Perhaps the brain reacts similarly as blood alcohol levels begin to drop.
    Even so, Dr. Swift advises against using alcohol as a hangover remedy_ "The hair of the dog just perpetuates a cycle," he says. "It doesn’t allow you to recover."
Avoid darker-colored alcoholic beverages. Experiments have shown that clear liquors, such as vodka and gin, tend to cause hangovers less frequently than dark ones, such as whiskey, red wine, and tequila. The main form of alcohol in alcoholic beverages is ethanol. but the darker liquors contain chemically related compounds (congeners). Including methanol. According to Dr. Swift the same enzymes process ethanol and methanol. but methanol metabolites are especially toxic. so they may cause a worse hangover.
 Up your fluid reserves. Alcohol promotes urination because it inhibits the release of vasopressin. a hormone that decreases the volume of ‘ urine made by the kidneys. So experts suggest having a glass of water for each drink. If your hangover includes diarrhoea. sweating, or vomiting. you may be even more dehydrated. Although nausea can make it difficult to get anything down. even just a few sips of water might help your hangover.
Mop up with a piece of bread. Never team alcohol and an empty stomach. Drinking may lower blood sugar levels, so theoretically some of the fatigue and headaches of a hangover may be from a brain working without enough of its main fuel. Moreover. many people forget to eat when they drink. further lowering their blood sugar. Getting some carbohydrates into your system is a way to gently nudge levels back to normal. even plain toast and a glass of juice will do.
Take a pain reliever, but not paracetamol. Aspirin, ibuprofen and other nonsteroidal anti-inflammatory drugs (NSAIDs) may help with the headache and the overall achy feelings. NSAIOs. though, may illitate a stomach already irritated by alcohol. Don’t take paracetamol.lf alcohol is lingering in your system. it may accentuate paracetamol’s toxic effects on the liver.
 Drink coffee or tea. Caffeine may not have any special antihangove powers, but as a stimulant, it could help with the grogginess. Coffee is a diuretic. though, so it may exacerbate dehydration.
Get a few vitamins. B vitamins are involved in some of the reactions to clear alcohol from your system. A small study published over 30 years ago found that people had fewer hangover symptoms if they took a total of 1.200 milligrams of vitamin 86 before. during, and just after drinking to get drunk.
 Look for alternatives. In a scientific test by Tulane University researchers, college students, who took prickly pear supplements 5 hours before drinking to excess (as instructed) wound up experiencing less nausea and dry mouth, and were half as likely to say their hangovers were severe. Prickly pear’s antioxidants help fight hangover–causing inflammation, the researchers explain. "It’s one of the few good studies to demonstrate that a hangover remedy helps,’" says Anil Minocha. MD, direaor of digestive diseases at the University of Mississippi Medical Center in Jackson, USA. You’ll find the product at some health-food stores as well as online retailers.
   Other herbal hangover remedies worth trying include ginkgo, milk thistle, and feverfew. Ginkgo is an antioxidant, and proponents claim it can boost energy and Increase blood flow to the brain. Feverfew is often used as a headache reliever. Evidence that it works IS scant, however.
Smart strategies, like taking a nap before a night out can help, too. "The only foolproof prevention,  Minocha adds, "is not to drink too much."  

 

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Chang Your Words, Change Your Life

March 30, 2009 General Health

   FIGURES OF SPEECH You probably don’t think you need a vocabulary lesson. But research shows that your words have the power to change your perceptions of yourself and those around you. "The words we use to describe other people’s behavior affects how we feel about them, ~ says study author Ellen Langer, Ph.D., a psychology professor at Harvard University. "For example, you can be irritated by your husband’s’ impulsiveness’ or choose to admire his ’spontaneity’ instead." Consider these examples to learn how you can adjust your attitude and give your relationships a boost.
1 Your husband just lost his job and has spent the last week parked in front of the TV.
The word that comes to mind …
Moping.
He’s wallowing in failure. Try calling it …
   Coping. It implies he’s nurturing himself. "If he looked for new work given his current feelings, he probably wouldn’t present his best self," Langer says. "He may need to set distance from the blow to his ego in order to regain
his confidence."
 2 Your mother calls several times a day to ask how  the kitchen renovations are coming , whether the kids vaccinations are in order, and if you’re going home for the Christmas holidays.
The word that comes to mind …
   Nagging.
You’ve got a job, a mortgage, and a family of your own, and she still insists on treating you like a child. Try calling it…
   Connecting. "Recognize that your mother probably misses you and wants to have contact with you," Langer says. "If you find it annoying, try calling her instead and initiating the kind of conversation you’d like to have."
3 A co-worker dictates ever detail on a team project, right down to the color of envelopes you should use.
The word that comes to mind …
Pushy.
Who put him in charge? Try calling it …
   Direct. "Here you have someone with definite ideas who’s going to work really hard, and it will benefit you in the end," says Alexandra Penney, co-author of Magic Words: 101 Ways 10 Talk Your Way Through Life’s Challenges.
   "To get on equal footing , you might say, ‘I like your directness; I’ll be equally so .’" Then present your ideas in the same  straightforward way.
4 Your buddy keeps you on the phone for an hour complaining about his boss, your sister asks you to plan the family reunion again this year, and your neighbor wants you to dog-sit when he goes on vacation.
The word that comes to mind …
Using.
Why do people try to take advantage of you? Try calling it …
   Relying. "Instead of feeling resentful, you should feel good about yourself, because obviously your friends consider you dependable, open, and trustworthy," Penney says. "And if you really don’t want to do something," she adds, "you can always say ‘no’." That’s not being unkind; it’ s just taking care of yourself.
 Relieve Yourself
   EMPTY PROMISE
After studying 40 people with heart disease, researchers at Taiwan University In China found that the stress of having a full bladder increases heart rate by an average of 9 beats per minute and constricts the flow of blood by 1 9 per cent. Either could be enough to trigger a heart attack, says study author Tsai Chang-Her, MD.
By the way …
   Decongestants are very beneficial, but men with significant benign prostatic hyperplasia (BPH) should avoid or minimize their use of pseudoephedrine, which can slow (or temporarily halt!) the flow of urine.

 

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Ouch!

March 30, 2009 General Health

When in hurts here, the problem may be there   Some time pain can result from an unexpected source. Doctors call this referred pain. “It’s pain that originates in one place and is experienced in another,” says Normal J. Marcus. M. D., director at the New York Pain Treatment Progamme in New York City, and president of the International Foundation for Pain Relief.

    The classic example is pain in the left arm that stems form a heart attack, but you may be surprised to learn that a gall-bladder attack can make your shoulder hurt and a urinary tract infection can give you can give you an aching back. This is because different parts of the body share the same nerve pathways, leading to the brain and spinal cord.

 

SOURCE OF PAIN                        WHERE IT MAY ACHE

Liver, gall-bladder                           Right side of neck, chest, right shoulder

Wrist (carpal tunnel syndrome)     Fingers, shoulder, neck

Kidney                                              Back (below the ribs), groin

Heart                                                 Neck, jaws, shoulders, arms, upper back,

                                                          abdomen

Abdomen                                          Upper back, chest, right shoulder

Lungs                                                Jaws, neck chest, back

Teeth, gums                                     Ears

Eyes                                                   Head

 Amuse Me

   Tickling yourself is no giggle. But why? English researchers decided to look into the puzzle by scanning the brains of six volunteers as they either tickled their own hands or had their palms tickled by a machine. Areas sensitive to pleasure and touch, it turned out, were less active during self-tickling. The scientists suspect sensory signals from the other hand allowed the brain to predict the touch - and ignore it.

 

 

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WHAT MAKES A GREAT BOSS?

March 30, 2009 General Health

   Coveting the keys to the executive washroom?   According to leadership experts you’ll  need ambition, dedication, vision, and energy. That doesn’t discount the technical skills necessary to do the job; after all, a manager has to have a firm grasp of details while also being able to think globally. Perhaps the most important job requirement, though, is your ability to work and play well with others.
   Granted, research suggests that  the typical boss invests more energy in the job than in human connections. But the difference between an adequate leader and a great one, according to some experts, is being smart about emotions. “You cannot be a leader with leaders to whom they are drawn,” says Richard Boyatzis. PhD., professor of organizational behavior at Case Western Reserve University in Cleveland. And what’s good for the staff is good for the company as a whole. “Leaders’ emotional states and actions do affect how the people they manage will feel and therefore perform.
   When it comes to emotional intelligence,  Boyatzis says, women have an edge over men. “Women have and use a lot more self-and social awareness,” he says. But it remains harder for women to reconcile the  demands of family life, because they are typically less willing to sacrifice everything to pursue a single goal. “The characteristics and values that make someone a great leader are the very same qualities that might convince them to step off the ladder,” Bopyatzis notes. “It’s a conundrum.”

 

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GOOD BOSS, OR BETTER NO.2?

March 30, 2009 General Health

Ambition may be nudging you up the corporate ladder, but staying on the lower rungs could be your key to health and happiness.

   Ask a roomful of elementary school children what they want to be when they grow up, and invariably a handful will respond, "The President" or "The Prime Minister". It’s unlikely that even one of those kids would say, "The Vice President."
   The urge to be number one is a defining characteristic of the 21st century, one that influences behavior from the school yard to, arguably, geopolitics. It’s clearly at play in the workplace, where colleagues jockey for position, vying for the top spot and the perks that go with it. "We tend to glorify leaders. We associate career success with leadership positions," says Susan Battley, Psy.D., a leadership psychologist and clinical associate professor in the School of Health Technology and Management at Stony Brook University in New York.
   While you probably entered the work force with big dreams and bold ambitions, you may conclude, with time and experience, that you’re not cut out to be the boss, whether that’s chairman of the board or several steps down as division head or departmental manager. The discovery may hit you like a bolt out of the blue or dawn on you gradually. However it arrives, the decision to lower your sights and turn your back on what is practically a cultural imperative isn’t easy. Knowing whether or not you’ve got the goods – or the drive – to take on a supervisory role doesn’t Simply affect your career. It can have a profound impact on your physical and mental health.

Climbing down the ladder
   Not everyone can be a Bill Gates or a Donald Trump. But more and more people are admitting they don’t want to be. In fact, a growing number of MBA students express no interest in the topmost rung of the corporate ladder, says Richard Boyatzis, Ph.D., professor of organizational behavior at Case Western Reserve
   University in Cleveland and co~ author of the bestselling Primal Leadership: Realizing the Power of Emotional Intelligence.
   Twenty-five years ago, Boyatzis says, if you had asked a lecture hall full of business students who among them eventually wanted to be (EOs, you’d have looked out into a sea of raised hands; today, he estimates, maybe one hand in five would shoot up.
   Boyatzis attributes this change to a shih in values. "A Jot of people are saying that being the CEO is not worth the costs," Boyatzis notes. He should know. Before becoming an academic, Boyatzis was the chief executive officer of a prominent consulting company. "In 11 years, I took one two-week vacation," he says. As for the perks, he notes, "People say, ‘You must make good money,’ but who knows? You’re so busy you don’t have time t o enjoy it."
   Why are some people happy being number two, or for that matter, number 22? The preference may be a conscious choice, driven by any number of reasons. Maybe the top job doesn’t play to your strengths or your interest s. You could be happiest as what psychologists call an "individual contributor," meaning you’d rather design the costumes than run the show. Alternately, perhaps you want to spend more time with your family, or you simply like the idea of leaving your job behind at the end of the day.
Best supporting role
   Consider Girish Upadhaya (name changed). A few years ago, this longtime freelancer was given the chance to become editor of a business magazine. "At first it was really flattering," remembers  Upadhaya, now 39. "It’s nice for someone to think you’re good enough to be in charge." But the more real the job prospect became, the more Upadhaya began to wonder if it would be right for him. Family, friends, and co-workers told him he would be great in the role, but would he be happy doing it?
   Upadhaya’s question is important. Forget the fancy title and the perks; ultimately, the best measure of professional success is personal happiness. To achieve that on the job, leadership experts and psychologists stress the importance of "job fit," a term that means very much what it implies. Think of the physical parallels: If you like your 32-inch waist line, why would you starve you rest down to a 3D-inch girth? Or bulk up to a size 34? Nlf you’re going to be happy, you have to fit the job and the job has to fit your N says Beverly Kaye, Ed.D., author of Up Is not the Only Way and CEO of Career Systems International, a talent-management consulting company based in Scranton, Pennsylvania. After weeks of deliberating, Upadhaya knew the job wasn’t for him. At the time, he says, NI thought to myself, ‘I will run this magazine into the ground, not because
   I can’t do it, but because it’s not me.’ I like to be part of the team. I’m the one who yells, ‘Yeah!’ – not the one who yells ‘Charge!”’ Upadhaya made a smart decision, but others rarely reject an opportunity to be in command. "Few people  think, ‘I like what I’m good at it,  I want to keep doing this, and I don’t need to do anything more or at a higher level,’" says Douglas Soat, Ph.D., an organizational psychologist and president of Soat Consulting Psychology Inc. in Janesville Wisconsin. "It is ingrained in our culture that you’re supposed to want more.”
   To be certain that you’re pursuing a job because it truly makes you happy, not because it’s expected, you need to assess what you value most, both on and off the job. People who make better supporting players than superiors get their satisfaction from being, say, the detail person or the creative type. For these workers, manageria l responsibilities aren’t ego-boosting or exciting, just stressful. Those who are most content in secondary roles also may have made lifestyle choices  that demand the kind of time that is unavailable to someone in a leadership position.
   Upadhaya had to make some sacrifices to follow his path. As a freelance writer, he doesn’t have a pension fund or health benefits. What he does have is harder to quantify: time to be with friends, to write books, and, most recently, to fulfill a decade-long dream of becoming a yoga instructor. Any regrets? "Not even for a second," he says. The buck stops over there
   To find out if the job fits, you sometimes have to try it on. In that respect, Vimala Dalal’s former post was an illuminating dress rehearsal. Because the insurance company she worked for was undergoing a restructuring, Dalal, now 33, went through six managers in two years; for a while, she even headed her department. An ambitious woman, Dalal was surprised to discover that she hated the responsibil ity. "It was excruciating," she recall s. "I didn’t feel like I got anything done. There were all these hiring decisions and admin is  details that needed to be attended to. I was so relieved when I could get back to doing what I enjoyed."
   If you aren’t tailor-made to lead, you may still land the position, but you’ll pay a heavy price. "You’ll have to put in 100 times more effort to do the job," Kaye notes. For Dalal, the burden showed in the nearly 10 kg she shed during her time at the helm. "People said that I looked sick, and I felt sick, too, H she says, remembering the 12- to 1 3-hour days that left her feeling completely depleted. "I want to lose weight as much as the next person, but not like that.
   If you are not tailor made to lead, you may still land the position, but you will pay a heavy price.
   Dalal managed to hang on to her good health, but the stress of a bad job fit could end up exacting a serious physical toll. A study in the Journal of Applied Psychology found that people who have high levels of control over their careers yet lack confidence in their abilities and blame themselves for negative outcomes are more vulnerable to infectious diseases like bronchitis. colds, and flu. In fact. working at an occupation you hate can be a killer. A decade-year-old study in Stress Medicine found that in people who dislike their jobs, levels of the stress hormone cortisol rise within half an hour after awakening. Over time, high cortisol can raise blood pressure, heart rate, and blood sugar, all of which can increase heart attack risk.
   Even if your body holds up, your mental health may suffer. Feeling perpetually out of your depth can contribute to depression. A 2002 study in the Annals of Internal Medicine found that 76 per cent of 115 medical residents surveyed experienced emotional exhaustion and a sense of low personal accomplishment; half of this group was also depressed. Conversely, enjoying your work  can give you a mental lift. "When you’re doing what gives you satisfaction, you’ll have a lot of positive carryover effects – you’ll be less irritable and more energetic in your broader life," Battley says. Odds are you’ll also feel more motivated to take better care of yourself by eating right, exercising, even flossing your teeth.
   Dalal, now a marketing manager who has no desire to do her boss’s job, agrees. "I feel like a better employee now – more creative and more in control – since I left the insane workload behind," she says. "I also feel like a better person. At home, I’m more relaxed and content." It’s no coincidence that she loves her current position, which is free of the paperwork, sticky personnel situations, and strategizing sessions she so disliked as a manager. "That’s not appealing to me," Dalal notes. "I prefer to roll my sleeves up and actually do."
   Her preference for producing the work instead of overseeing it, along with a lack of interest in office politics , is a hallmark of the individual contributor. It’s a role that many women find inherently more satisfying than calling the shots. "Because of the way women are socialized, they tend to be more motivated by the desire to make a contribution – to make a difference in people’s lives – and to build relation ships," explains Tracey Manning, Ph.D., senior scholar at the University of Maryland’s Academy of leadership. "It doesn’t mean they don’t want high achievement,’" she continues, but, rather, that most women want to forger strong relationships in the workplace and at home in addition to having a positive impact on the wider world. That’s not true of all women, Manning adds, and certainly not of most who are at the pinnacle of their fields. "The higher women move in an organization, the more similar they are to men in the motivations, values. And interests they have at work,” she says.
A different kind of stress
   If being at the top (or staying on the fast track to get there) requires you to surrender your life, the job poses particular problems, for professional women who typically take on more responsibilities at home than men. "Women think more about the pressures of family," Kaye says. They are more likely to maintain social connections, foster familial ties, and, yes, ensure that everyone has clean socks. Children complicate things even further, and not simply beca,use a mother’s obligations multiply exponentially. For working parents, the old double standard is alive and well. "If a man isn’t around a lot, he can still be perceived as a good father. But it’s harder for people to consider a woman who isn’t around very much a good mother," Soat notes.
   That doesn’t mean that motherhood and success in the workplace are mutually exclusive. But you do have to be creative. Because working moms typically find themselves juggling more tasks than their spouses, their professional decisions are complex and multi faceted. "You have to ask yourself how you want to design your life in terms of a career and family," Battley says. "You have to make those decisions with your eyes wide open." You may take time off when the kids are young, or work part-time and then get back to business when they reach school age. "It can work when it’s thought out," Battley adds. "It’s most successful when there’s a plan in place."
A well rounded life
   Vasant’ Thacker graduated from business school with a double master’s in business administration and accounting. Ten years after landing a job at a top investment-banking firm, Thacker decided he wanted a slightly less demanding job that offered more flexible hours. "I wanted to have a balanced life," he says. Thacker’S less rigorous schedule (he went part-time initially, then switched to consulting) has given him time to travel, be with family and friends, and take up photography as a second career. There have been trade-offs; though his job is lucrative, he is not making as much money as some of his business-school friends. Winning his colleagues’ respect also took some time. Still, he says, "I showed I could contribute to the bottom line. That gave me credibility and value."
   More importantly, you don’t have to be in that slot to have a rewarding career and
a fulfilling life. Women may intuitively understand this in a way that t heir male co-workers don’t. "I think that status is more import ant to men," Kaye says. In fact, having a life outside of work ca n increase your happiness. A study in the Academy of Managemenr Journal found that people with well· rounded lives have greater self-esteem and life-satisfaction.
Charting your course
   To ensure that your job fits your life and not the other way around, you
need to navigate your own unique course. Battley suggests doing an annual "life audit," in which you take stock of your goals and how your career choices fit in with them. Revisiting the issue every year lets you take into account the natural ebb and flow of your life. You may have t he right stuff to be a corporate leader, but the timing may be all
wrong. "Someone who is devoting time to family may say t hat, at this point, being number two is consistent with her priorities," Battley says. Those can change, however, and professional direction along with them.
   Society is more tolerant of different vocational paths than ever before. Thanks to
modern technology, people are creating jobs that work for them (say a small startup), rather than vice versa. Indeed "Now, there are many more routes to being number one than in the old corporate model," Sattley says.

 

 

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