From the monthly archives:

May 2009

Free Detox Tips

May 30, 2009

THE BODY IS AN EXQUISITE MECHANISM CAPABLE OF REGENERATION AND REJUVENATION IF GIVEN THE RIGHT RAW MATERIALS. HEALTH AND ITS APPARENT RADIANCE THROUGHOUT THE WHOLE BODY ESPECIALLY THE FACE IS A RESULT OF THE INNER WORKINGS OF THE BODY.

What we see on the outside reflects what is happening on the inside. Therefore, proper nourishment is the key to detoxification, purification, and regeneration. A simple statement, and to which we can all agree its validity, but one that is often difficult to put into a daily practice. Our economy may thrive with the convenience of fast foods and bulk buying that seems to support the fast paced frenzy of our daily life, but the real cost is paid by our health when we suffer increasing amounts of disease in our culture. Our physical problems develop over time. Rejuvenating nutrition allows the body to detoxify and then renew itself on both cellular and systemic levels. Providing the highest quality nutrients to the cells allows them to restore, rebuild, and regenerate all the tissues, organs, and system of the body to achieve maximum health and vitality.

The Rejuv approach to skin care strives to make it possible for ever body system to function optimally. Rejuvenating nutrition, sufficient hydration (both internal and external), and loving touch allow the skin to function efficiently on both mechanical and biochemical levels. Natural, organic, and biodynamic ingredients are presented in a good better best approach to detoxification of the internal organs that are ultimately responsible for the condition of the complexion.

Each of us must decide how to nourish the body as well as the heat, mind, and spirit. We want to nourish all aspects of ourselves with the best sources of energy. The choices we make daily, in a consistent manner over time, will determine the quality of our lives. How we prioritize and fulfill the needs of our whole being is the key to vitalizing health and wellness.

PRIORITY SOURCES OF ENERGY

We all want to have physical vitality and flexibility, ongoing energy, mental clarity, and emotional stability available to us. Choosing the right raw materials will generate the power of the inner environment for health, Physical existence requires a bare minimum of four essential substances or sources of energy for our survival. These things we cannot live without: life force coursing through our bodies, air to breathe, water to drink, and food to eat, Even when these substances are of poor quality or laced with chemicals, our body will use what it is given to the best of its ability. Relative to your needs and desires, and the limited selections inherent in any given situation, always choose the best you can.

KEYS TO HEALTH: Enhancing vitality on all levels becomes possible with conscious attention to these four priority sources of energy. Their order of priority is based on how long we can live without each one: Life force without this energy we would die immediately. Air without breath we cannot exist for more than four minutes. Water many people are in a state of subliminal dehydration, but complete dehydration causes death within weeks. Food without some nourishment we can survive perhaps a month at best.

We nourish ourselves with these four sources of energy, not merely to survive but to determine a baseline for life. To create a balanced and fulfilling quality of life we also need to rest and exercise, experience love and respect, enjoy purposeful activity, and spend time with family and friends. The quality of these essential substances and how we provide ourselves with them is often a matter of personal choice, habit, and education. Much of our time is focused on the food we place in our mouths. However, we need to pay equal attention to how we feed our senses, our emotions, our minds, and our spirits the artical we read, movies we see, music we listen to, conversations we share, people we befriend, thoughts and daydreams we create. Be sure that these foods have the vitality of the life force in them and they will nourish body, mind, and soul simultaneously.

First Priority Good Second Priority: Air: Each cell of the body needs oxygen to perform basic metabolic functions. Air contains 21 percent oxygen. The respiratory system is designed to filter from that air toxic chemicals and pollutants, microscopic organisms, bacteria, viruses, dust, and gaseous substances. As we inhale this particle dense air, our lungs absorb what we need and exhale unnecessary substances and metabolic waste as carbon dioxide. Polluted air in cities or conditioned air in buildings may have the right mix of gases, but they lack prana, the Eastern term for the highly charged essence of life. Air near bodies of water and greenery (gardens, parks, forests) is alive with prans. If you cannot be in an environment with naturally living air, then see, feel, and imagine prana surrounding you as golden sparkles of light. Consciously breathe in prana every day.

Third Priority: Water: The simplest, most common compound water is the basis of all life on the planet. It is the primary component of our bodily transport systems saliva, blood, lymph, and urine as well as the fluid base of all our cells. As such, it absorbs nutrients from one area and delivers them to another. Hungry cells absorb the nutrition and release metabolic wastes to be transported into the organs of elimination. This crucial fluid must be replenished every day for the healthy functioning of not only our physical but also our energetic, emotional mental, and spiritual bodies. The average adult needs 2 cups ( 16 oz or 500 ml) of water daily to maintain each of the following systems at a minimum: saliva for the mouth and esophagus: moisture for digestion, respiration, and the skin; lubrication for cells joints, and organs: flexibility for bones; and fluidity for the electrical currents of the nerves. Health is strained when the body suffers subliminal dehydration.

Fourth Priority: Food: Starvation on a cellular level can take a long time. A great many people survive on very poor nutrition. Without any nutrition, though, the body will begin to shut down systems within a few weeks. Across the globe, nutrition takes many different forms, carbohydrates, vegetables, fruits, and oils. Our industrial society has removed us from the fruits of the land and water and instead provided canned and frozen foods that add to our convenience but detract from our health. The body has a limited amount of space to store the chemicals it cannot process. Over time, it will develop unhealthy symptoms from this toxic overload.

REJUVENATING NUTRITION : The old adage, " you are what you eat," is true. when we feed ourselves life giving vital foods, we will experience vitality in body and mind. Choosing better raw materials gives the body more to work with; it will regenerate and repair itself more swiftly. Choosing the best nourishment gives the body the best building blocks to vitalize our health and well being. You can apply the good better best, rule to anything you choose. Simply be aware and understand your own body’s nutritional needs and how to meet them, learn what foods heal and what foods hurt. Then make your choices with ease and confidence.

The choices we have in a modern diet are staggering not only in quantity but in loss of quality through industrial processing and mass marketing. As unique beings with individual preferences and needs, we must familiarize ourselves with the basic principles of rejuvenating nutrition. Human bodies require nutrients from all the food groups. Simply stated, proteins, nuts, and seeds are builders; vegetables are healers; fruits are cleansers; carbohydrates are energizers; and fats and oils are lubricators. Each is necessary for optimal bodily function.

Every human being is born with an enzymatic bank account. an abundant but limited number of enzymes is produced, stored, and used daily. Every metabolic and digestive function requires enzymes. Regeneration takes place on a cellular level as the body withdraws enzymes to repair itself. Vital foods contain enzymes that support the body to break down their nutrients, bypassing the enzymatic bank account. Vital foods are grown in nutrient rich soil, absorbing life force from the Sun, the rain, and the natural cycle of seasons. This food contains both life force and nutrients that feed every cell of our body.

Devitalized, refined, and processed foods deplete our enzymatic bank account because their nutrition has been compromised. Foods become devitalized when they are grown in depleted soil laced with pesticides. Often harvested early then sprayed with preservatives and waxes, these crops have fewer nutrients and have absorbed all these toxic chemicals. Further processing and refining destroys their exnymatic bank account just to extract minimal nutrition and neutralize the toxins.

The best produce looks like it did while it was still growing. The further from the tree, the greater the loss of nutrition is a good general guideline to determining high quality produce. Fresh and raw are better than frozen; is better than canned. Preservatives, pesticides, and genetically engineered produce may all contribute to the visual appeal of the food, but not to its nutrition. The better choice is organic produce, grown naturally to support the crop, the planet, and all people. The best alternative is biodynamic produce, where the soil, the crop, the farm, and the farmer join in the cosmic dance of the natural growing cycle. Remember, the good-better-best rule is relative to the situation. Buy the best you can and energize it to return life force to the food itself.

Rejuvenating nutrition focuses on the quality of the foods we eat and we need to consider what we drink. Our choices today run the gamut from fine wines and gourmet coffee to diet sodas and sugared fruit drinks. Yet our bodies need only pure water the amazing substance that cleanses, purifies, nourishes, and refreshes everything it touches is the only liquid we need. Water carries the flow of life force through our body. Whenever you think of getting a drink, reach for water first.

GOOD-BETTER-BEST: On any given day, we make hundreds of choices. But just how do we make these choices? From food and drink, to movies and books, from friends and family, to career and relationships, we are in a constant process, evaluating both our short and long term needs. In each moment, we can chose to nourish and replenish ourselves, or not. We decide what to eat and drink; when to sing, praise, blame, surrender, forgive, when to stop and take a deep breath; when to connect to the source that animates all of life and let life flow more deeply within us.

The good-better-best guideline will help you choose what is best in any given moment. The key factor in moving from good to better or better to best is a matter of life force. Choose to nourish yourself with that which has the most life force. The inherent life force in a substance or choice of activity will bring commensurate aliveness, vibrancy, and alignment to all levels of your being. It will nourish all of you, not just one part. Finishing the entire container of ice cream may feel good but saving some for tomorrow may be better. Reading until 2:00 A. M. may feel good, but getting the sleep you need for any early morning meeting may be better. Having another glass of wine during a stressful gathering may feel good, but leaving the gathering early instead is probably best.

We all know that drinking water is essential. When we choose a beverage, tap water is good if the alternative is drinking sweetened soda. Bottled water is better (given the amount of toxic chemicals in municipal water systems). The best choice is to have a water filtration system is your home and use it for all your drinking and cooking needs. Each of these simple choices less sugar, more sleep, less wine, more water has far reaching implications for the efficacy and our emotional stability.

Consider the whole of your life, the situation, and the moment. Some days are best begun by nourishing your spirit with quiet time. Other days you best address your physical needs first with a morning stretch. Choose maximum life force in all you eat, drink, breathe, or do. That life force feeds the spark of the source that animates all life. It will give you more life with which to live. Once in balance, each part will add reflexively to the whole, and your life will become richer and more fulfilling.

BODY WONDERS : From the crown of the head to the soles of the feet, we exist within the miracle of the body. Its magnificence, efficiency, and grace elicit wonder and awe. In optimal health or physical crisis, contemplate the workings of your body for a moment and consider these mind boggling numbers:

The body contains more than 100,000 miles (160,000 km) of blood vessels. The heart, approximately the size of your fist, beats 70 times per minute, more than 100,800 times a day, moving about 8 tons of blood in and out of its chambers. The total surface area of the alveoli (air sacs) in you lungs exceeds 20,000 square inches (130,000 sq cm). We inhale and exhale approximately 17 times per minute or 17,000 breaths per day. The nervous system, including minute neural branches, exceeds 10 million nerve fibers in constant communication. The skeleton contains 266 bones, all delicately adjusted to support the weight of skin and internal organs and the movement of more than 500 muscles. The 32 foot (10m) long alimentary canal processes an average of 5.5 pounds (2.5 kd) of food and liquid each day. This amounts to 1 tom (0.9 metric ton) of solid and liquid nourishment annually.

Our bodies perform these functions for us every second of every minute of every hour of every day of our lives. Amazingly, our bodies do this with virtually no conscious input from us. We depend on the body to take care of itself while we go on about our business. Often only at times of physical breakdown or faulty functioning do we appreciate the daily miracles that have been occurring all along. The body has the innate intelligence to build, repair, eliminate, and regenerate cells in its own perfect time and rhythm. The body does depend on us, however, to provide the raw materials to make this possible.

How to support the body in creating ultimate health and beauty is a complex and personal journey. As multidimensional beings, our health, our vitality, and our enthusiasm for life spring from a multifaceted interplay of factors genetic, biological, karmic, and environmental. When we make choice, we do not just consider our bodies. We also weigh the needs of our emotions, our minds, our pocketbooks, our comforts, and our convenience. Some choices are positive and support us on all levels: a soothing cup of tea, a long walk, a quiet time of prayer or meditation, a much needed conversation with a friend. Some are relatively negative and can be detrimental to one or more lenels of our being: the third latte of the day, a couch potato weekend, bar hopping with our friends.We make different choices in different situations, and we reap the benefites or suffer the consequences accordingly. With just a few simple changes or additions, we can bring greater vitality to our body and immediately infuse life enhancing vibrancy to all aspects of our life.

Consider these basic guidelines to help you make choices on a physical level that will effect all other levels of being. Evaluate the quality of your four priority sources of energy, consider the principles of rejuvenating nutrition, review your daily needs and choose the best you can for yourself.

SKIN : The is a vast, complex, semi-permeable membrane measuring about 18 square feet (1.6 sq m), that defines the body in physical space. It is the barrier of protection between the elements of nature and the life-sustaining processes within the body. It is the body’s first line of defense from injury. To work well, the skin must remain elastic and supple, the pores responsive to the needs of the moment, the nerves alert and catalyzed.

The tendency to disassociate the human exterior from matters of bodily health is most curious considering the scope of the skin’s functions. Our chief concern seems to be to adorn it, using it as a showcase for the personality. Our appearance is important to our emotional and mental health. However, the skin is actually an impressive mirror of the internal terrain and the status of biochemical functioning. As the body’s largest organ of elimination, it bears the detoxification load whenever the liver, kidney, colon, and lung functions are compromised. Skin disorders acne, eruptions, boils, unusual odors, excessive sweating, psoriasis, or eczema signal the overload of toxic conditions elsewhere in the body. We treat the skin as single layer. Instead it is an intricate tri-level structure with multiple functions performed by the epidermis, the dermis, and the subcutaneous fatty layer. In 1 square inch ( 6.5 sq cm) of skin are found fully 3 fete (1 m) of nerve fibers with 25 nerve endings, 100 sweat glands,. and 30 oil glands in total more than 3 million cells. Yet at no point is the skin more than 3/16 of an inch (0.2 cm) thick.

Epidermis : The outer layer of the skin is the epidermis, a flattened protein substance called keratin. The epidermis provides the durable, waterproof shell of protection that surrounds our body. The epidermal skin cells have a self-renewing life cycle. Old cells are sloughed off naturally as you soak in a bath, dry your body with a towel, rub your face, our face, or sit in a chair. Exfoliation is necessary on a daily basis. This explains why 30 percent of the dust in our homes in made up of dead skin cells.

The epidermis is approximately 12-15 cell layers deep. Now round skin cells are born in the deeper layers.,close to the dermis, sand push upward to the outer layer. As they rise, they begin to flatten and dry out, helping to contain the moisture in the lower layers of the skin and the body. When they reach the surface, they spread out to form a scaly, shingled layer of protection. This older, hardened (keratinized) outer layer is constantly sloughed off and renewed. The regenerative ability of the skin is called upon whenever the skin is pierced, cut, or bruised. New cells immediately proliferate as the skin mends itself. The remarkable healing ability of our skin is our primary insurance against severe injury, germs and infection.

This top layer of the epidermis is comprised of dead skin cells. Rather than useless cells to be removed as quickly as possible, these dead cells are adapted to protect the body in different ways. For one, the body transforms them into a transparent windshield over the cornea, allowing light to enter the retina and further shielding the cornea with the delicate outer eyelid. Epidermal cells also form thicker deposits as nails on the tips of the nerve sensitive fingers and toes, create tiny ridges on the fingertips to provide traction, and build up calluses to counter the wear and rear of pressure points on the hands and feet. The epidermis also softens into pleats to allow joint flexibility.

When we are in our 20s, 30s, and 40s, this process of renewal takes approximately three weeks. By the time we reach our mid 50s, the process has slowed down to six to eight weeks. The current cosmetic rage of glycolic and alpha hydroxy acid peels forces faster and unnaturally deep exfoliation as a solution to aging, wrinkled skin’s natural ability to renew itself. Most topical, aggressive, and speedy solutions are only temporary and can damage the tender layers of skin, permanently affecting their functions.

Dermis : This deeper middle layer of skin teems with activity. It contains all the structures that we associate with the ski: nerve endings, tiny blood and lymph vessels, hair follicles, pores, sweat glands, and oil glands, The dermis receives and transmits sensory stimuli to the brain as nerve impulses, regulates body temperature through perspiration, and produces protein fibers (collagen and elastin) to maintain the skin’s protective resilience and youthful bounce.

The structure of the skin functions through absorption and secretion. In a limited fashion, the skin absorbs whatever substances are applied to it, whether nutritive or toxic. Your choice of skin care and bathing products is important to your body’s health. A good guideline is that if you would not want to eat or drink a product, you do not want to put it onto your skin or into your bath.

The skin also releases metabolic toxins, oils, and water. By releasing toxic bearing fluids and metabolic wastes through perspiration, the skin assists the other organs of elimination in detoxifying the body. The secretions from your sweat and oil glands provide your skin’s acid mantle a thin film of perspiration and oil that lubricates and softens the skin as it provides a primary barrier to bacterial and viral infections. Many commercial products harshly strip the skin of these natural oils, thus damaging the necessary acid mantle.

Subcutaneous Fatty Layer : Below the epidermis and dermis is a layer of fatty tissue. These fat cells are essential to our beauty and our health. The fatty layer protects the internal organs, stores nutrients, retains internal heat, and provides added resiliency to the other layers of the skin.

PRINCIPLES

The principles of rejuvenaing nutrition support all the organs, systems and metabolic functions within the body. With cellular and systemic functions taking place efficiently, your skin, eyes, hair, nails and the naked parts exposed to the world will exhibit the radiance, gloss, and resilience of your inner beauty in outer manifestation.

To summarize

Increase water intake from the minimum 8 glasses per day to 12 per day Since you do not have the option of not breathing, drinking more water is the first choice toward improving your health. Remember, you are composed of 70 percent water. Therefore, inner and outer hydration are crucial to your health and beauty. Hydration of your face is one of he most important factors in softening the lines and wrinkles that life may bring. Water gently assists natural exfoliation without stressing or damaging the skin. The water in and around each cell needs constant rehydration, not just superficial creams and lotions.

Eat organic and/or biodynamic foods, and use organic/biodynamic products daily : Because the skin responds to the raw material ingested by the body, the best way to improve the quality of your complexion is by changing your eating habits. Surgery will create dramatic results (after a painful recovery) on the surface of the skin. However, the cause of aging and unsightly skin conditions goes much deeper and can be addressed with less aggressive means.

Supply oils and high quality essential fatty acids from the inside out : Hydrogenated and processed vegetable oils have replaced the intake of more fragile and nuritionally viable oils. Every cell of the body has a membrane that needs high quality essential fatty acids to be maintained. Make sure your diet includes several of the following oil sources, cold pressed and organic wherever possible: olive, same, sunflower, flax, borage, evening primrose, and fish oils.

Moderate, reduce, and eliminate the consumption of know toxins and stressors : We have been conditioned to consider certain toxins as normal components of our modern diet. Caffeine, tobacco, alcohol, refined sugars and grains, pesticides, preservatives, and genetically modified foods are not normal nutritional compounds for us to process. They may be familiar and convenient, but they add stress to the body. This stress will ultimately be reflected on your face.

DETOXIFICATION AND ELIMINATION.

Nothing happens in the body without the organs and systems working in close cooperation with one another. Usually we think of breathing taking place in the lungs and eating taking place in the mouth. However, respiration and assimilation of nutrients also take place on the cellular level. The respiratory system filters the air, but the circulatory system carries oxygen and carbon dioxide to and from the cells. We process food and water through the digestive system, but the liver and the kidneys purify the nutrients and prepare them to be transported again by the blood to the cells. Elimination of unused raw material and metabolic wastes are excreted via the kidneys ( liquid) or the colon (solids). Finally, the largest organ of purification and elimination, the skin, supports each of these organs and functions in surprisingly effective ways. Supporting the organs detoxification and elimination, using the good better best guideline, and following the principles of rejuvenating nutrition will enhance the body’s overall performance. Radiant health is the reflection of care and awareness of our complete selves.

Lungs : All living being depend upon cyclic breathing to maintain their existence. Animals (including humans) and plants use the waste products of each other’s respiratory cycles to live. The Sun takes what scientists call a breath (solar wind) every 11 years. On average, we inhale 35 pounds (16 kg) of oxygen on a daily basis (six times the amount of food and water combined) and exhale carbon dioxide and small amounts of water.

Oxygen is needed to convert nutrients chemically into energy and to eliminate toxins on the cellular level. Lack of oxygen causes poor metabolism of food and allows bacteria to proliferate in the blood. Oxygen maintains metabolic functions bodywide, calming the nervous system, allowing the brain to process billions of bits of data, purifying the blood, and enhancing immune functions. Deep breathing is given a higher priority as a source of energy than is food because the increase in oxygen through breathing releases energy for immediate use.

Kidneys : Our kidney, suspended near our spine and just below the ribs and weighing merely 1 pound ( 0.5 kd ) total, filter our entire blood supply more than 400 times each day. Every time the heart beats, 20 percent of the blood is filtered through this system. The kidneys regulate the inner sea and its concentration of minerals. Homeostasis on a cellular level is based on a delicate balance of chemicals suspended in a watery solution. To make a simple comparison, the body is like a bathtub of water with a handful of dissolved minerals wrapped in a nearly waterproof container. Mineral rich water fills and surrounds our cells 70 percent of our body mass is water. Two thirds of this water is found within the cells, and one third makes up the fluid of our blood.

With infinite precision, the million tiny filters in each kidney maintain the homeostasis of the elements in the inner sea. The proportions are microscopic. However, when any ingredient increases or decreases. the kidneys are activated to rebalance the water solution . They filter out what we do not need and prepare the waste for excretion as urine. The kidneys also recycle water, mineral salts, and sugars back into the bloodstream to meet the body’s slowed filtration, and impaired kidney function. A simple solution to many aches and pains of body and mind is to drink more water.

Liver : The liver, located below the diaphragm on the right side of the body, is responsible for the purification of the bloodstream. It is the body’s primary organ of detoxification. The liver prepares the blood to carry a maximum of nutrition and a minimum of toxins to every cell in the body: Before the heart pumps the blood to the body, the blood must be cleansed and purified to the best of the liver’s ability.

The liver has more than 500 known functions. Making and secreting enzymes (over 3,000 catalyze over 7,000 chemical and metabolic processes in the body) is just one function. These enzymes are essential to neutralizing most drugs and environmental poisons that enter the body through foods, drink, and air, They also carry out the basic metabolic functions that sustain life. The liver metabolizes essential fats and oils (cholesterol, triglycerides, lipoproteins and so on). thus preventing their accumulation on blood vessel walls (atherosclerosis). The liver also synthesizes necessary blood proteins and secretes bile to aid digestion.

The holistic prescription against processed foods, excessive chemicals (alcohol, nicotine, and caffeine), pesticides, and preservatives is based on the harmful assault of these chemicals on the hardworking liver. If the liver has the best possible raw material to work with, its detoxification load is reduced and its ability to support regeneration is greatly enhanced.

Colon : Elimination is as essential as ingestion. What we put into our bodies by way of food and drink is often a major preoccupation, perhaps even a primary avocation and delight. Yet little thought is given to the eliminative process until such time as it ceases to occur naturally. The 6 foot long (2 m) colon, curled in a horseshoe shape around the small intestine, holds, prepares, and releases the solid matter that the body does not need, Without the easy, daily removal of unwanted, unneeded matter the body would quickly pollute itself, filling the bloodstream with toxins and offering poor nutrition to the cells. The liver, kidneys, lungs, and skin would be significantly stressed.

Dietary choices impact the colon and thus the quality of the blood and every cell. The colon requires a diet rich in natural fiber foods (whole grains and vegetables), fruits to cleanse, healthy oils to lubricate, and plenty of water to move things along.

DETOX AND PURIFICATION : The ultimate key to cellular and systemic detoxification is proper nourishment for the body. If you give your body the best air, water, and of do that you can, it will receive and absorb the new nutrients and naturally let go of stored toxins and metabolic wastes. Unfortunately, the body, mind, and heart deal with far more stress than the physical mechanism is capable of handing without showing some distress. When we lighten the load on the body’s systems of purification and detoxification we strengthen our life energy.

External beauty is the result of an inner process. Inner beauty is a functional experience. The cells are free of toxins, the emotions are balanced, the mind is calm, the spirit is at peace. With all levels in harmony, we have the energy we need to meet the often overwhelming demands of the external world. Responding with grace and ease arises from this level of purification. This is inner transformation with external beauty as the result a natural face lift.

The suggestions throughout this text are designed to aid cellular detoxification in a gentle manner. They are not quick fixes or magic pills. Consistency and dedication are needed to help the cells of the body function at an optimal level. Make changes slowly and at your own pace. In an ideal world, we would have time to focus on each of the four priority sources of energy daily. We would spend time increasing our connection with spirit, use our favorite breathing practices to oxygenate the body several times a day, drink more than eight glasses of pure water effortlessly, and eat food that is vibrant and alive throughout the day. Pick and choose to incorporate the suggestions and the rituals from the other chapters to increase your vitality while focusing on self nurturing on all levels.

DRY SKIN BRUSHING : One of the simplest ways to exfoliate the dead skin cells from the whole body is dry skin brushing. This process can begin or end the day, detoxify cold or flu symptoms, or energize the whole system in fewer than ten minutes. Dry skin brushing stimulates lymph and blood circulation, activatest he oil glands, tones the skin, and supports the adrenal glands.

Procedure (1) Use a vegetable bristle brush (available in most health food stores) (2) Apply the brush to bare, dry skin in patterns that follow the flow of lymph and blood. (3) Brush from the extremities toward the heart, from the upper torso down, and from the lower abdomen up. (4) Use long, gentle brush strokes or small circular motions as inspired. (5) Listen to your body; some areas will request gentle sweeps while other parts demand more vigorous sweeps.

HONI-VIN : For generations, the combination of honey and vinegar has been a superb addition to a healthy diet. A glass sipped at mealtime greatly aids digestion and restores the body’s natural acid alkaline balance. A glass taken during times of stress will renew your harmony in the moment and give you the emotional stability to deal with life’s challenges. Honi-Vin is a high vitamin and mineral cocktail filled with enzymes to balance you physically and emotionally. (1) Blend equal amounts of unheated, organic honey with organic apple cider vinegar. This will be your concentrate. Create a mix that tastes good to you by adding a little more honey or vinegar. (2) Keep the concentrate in a well sealed bottle or jar. It can be stored fro months and still retain its potency. (3) To make a Honi-Vin drink, add concentrate to water (hot or cold). Start with 1 teaspoon in a cup and build up to several tablespoons. (4) Make it as strong or as weak as you like, allowing your taste buds to determine what is right for you at any given moment. OPTIONAL: Add some powdered cayenne pepper to stimulate circulation and sharpen your mind.

INNER GUIDANCE: The guidelines in this article are simply guidelines. You are your own best resource. Detoxification can happen on any level of being: cleaning our the closet; being willing to let go of old thoughts, feelings, and behaviors; recreating a spiritual practice; or simply bringing the body’s chemistry back into balance are all elements of detox. (1) Sit quietly and do the heart breath (2) Add the Rejuv Breath and connect to your heart. (3) Ask for the help you need to detox and recover your full vibrancy and well being. (4) Repeat the heart breath as you listen for inspiration. (5) Act on what you hear, see, or feel is right for you. (6) Repeat this process often as a way to build your personal relationship with the spirit within.

{ 0 comments }

How Long Does It Take To Get Over Facelift?

May 29, 2009

in Anti Aging And Skin Care

YOUR FACE IS YOUR CALLING CARD. IT IS THE FIRST IMAGE OF YOU THAT PEOPLE RECOGNIZE, AND YOU CANNOT HIDE THE INFORMATION THAT APPEARS THERE HOWEVER, YOUR FACE TELLS IT ALL THE COMPLETE STORY OF YOUR LIFE. WE CAN ALL SEE MOODS AND ATTITUDES DANCE ACROSS THE FACES OF FAMILY. FRIENDS, AND PASSING STRANGERS.

The movements of our bodies display our thoughts and emotions through body language. When we would rather not participate, we drag our feet. Our shoulders slump when the weight of our experience seems too much to bear. A furrowed brow may signal an attempt to understand or concentrate during a stressful moment. All of these nonverbal messages can be seen and interpreted by others. Psychologists have shown that 93 percent of communication between human beings takes place through body language while only 7 percent is expressed with words. Although the words themselves may be misunderstood, a scowl or a smile can reveal the true intention.

The face is a region of highly concentrated and integrated body language. The road map of a person’ life is impressed into the skin by the mobility of the musculature beneath it. The curves, the lines, and the muscle patterns provide a visual display of the integration of our experiences. Ever thought and emotion, every experience at every level of our being, impacts the body and can be read most clearly on the face.

When a particular emotional response runs through us time and again, it activates the same muscles and micromuscles as it did the first time. Disappointment or hurt feelings, for instance, might cause the same narrowed eyes, pursed lips, or clenched teeth each time we feel disappointed or hurt. When a response becomes habitual, the face may "freeze" into a permanent expression. One example of this tendency can be seen in the worry lines that crease the forehead of a perpetually nervous person.

Spend a few minutes looking carefully at your reflection in the bathroom mirror. What curveballs or silver spoons has life offered you that are revealed by the expressions your see in the mirror? How you welcome the gifts and meet the challenges that life offers creates your face that greets the world, the face you cannot hide. If you are not happy with what you see, if lines of strain and sadness are your calling card, the techniques you will learn in these series of articles can help you rediscover the radiant face that expresses your true beauty from beneath the surface of your skin.

DIFFERENT BUT THE SAME

Each of us is unique; no two people are exactly the same. We are each endowed with genetic characteristics, cultural and familial idiosyncrasies, learned behaviors, and individual perspectives. Even siblings describe completely different experiences of growing up in the same household. Even so, we all have the same basic structures.

WHO WE ARE: First and foremost, we live in physical bodies. For the most part, though, we all have legs and feet to move us forward, hands and arms to hold and create, and senses that help us understand and take in our world. A complex system of internal organs sustains and regulates life. The multifaceted brain keeps it all going, functioning even without conscious participation.

Within the physical body are energetic structures. The Western medical model is just beginning to embrace this aspect of human physiology. In Eastern medicine, the energy body is comprised of a complex grid of meridians that crisscross the body., within and between the major energetic organs (chakras). Health in this system is the result of an unimpeded flow of energetic bodies are interwoven with one other; the well being and health of one profoundly affect the other.

As human beings, we are feeling beings. We feel our world and our lives profoundly. Our feelings seem to rush through our body, so we grasp at them, attach them to a story line, label and store them as emotions. Later, we can access the memory and tell the story in all the glorious or gory details of the experience.

When we access our memory banks, we employ conscious thought. The story becomes fixed with information and evidence supporting a particular point of view. Our thoughts and opinions seem so solid almost immovable. However, physically they are just a compilation of chemical and electrical responses within the cerebral cortex. Although our brains receive, sort, and store an avalanche of sensory data on a daily basis, our thoughts are what make sense of our world.

Beyond these four bodies physical, energetic, emotional, and mental is the still, small voice of spirit. Called by many names, this essence animates the flesh, fulfills the emotions, and calms the mind. This ultimate source of all life ignites life itself within each one of us. When your spiritual self has completed its time on this planet, your personal sojourn is also over.

Each of these five bodies penetrates, or permeates, all the other bodies within the physical body. Each bodily aspect is separate. However, they are all interconnected and woven together to create each unique human being. Our focus in these series of article is to discover and use simple ways to bring ourselves back into our natural alignment.

TRAUMAS: Our life purpose is as varied as our personal philosophy. However, all of us have experienced the highs and lows of existence. The highs lift us and open us to more of what life has to offer. The lows tend to bring us down, contract us to the next moment. The ability to function as a whole, complete being is hampered by a contraction we mean a trauma to the system; Low moments are often recorded in the body as traumas.

Traumas mental, emotional, or physical can be large or small, meaningful or insignificant, remembered or forgotten. The structures of our energetic and physical bodies retain the memories. Some traumas impact us profoundly yet we can release them almost instantly. Other traumas are carried deep in the psyche and musculature and may be released only years later.

When we experience trauma, the communication and balance between the energetic and physical bodies is compromised. The two bodies begin to separate, just slightly, at a cellular level the physical and energetic bodies go out of phase with one another. This slight separation results in a loss of their ability to nourish and sustain one another. We become more prone to the forces of gravity we skin, we drop, we collapse, we age. What seems like a natural progression could be an unnatural consequence of the stress of unreleased traumas at the cellular level.

Contractions can occur on any level, even in the densest part of the body the bones. Although bones seem hard and brittle, they are living tissue undergoing constant regeneration. We will focus our attention on a connection between the bones of our hands and the bones of our faces to release contraction on any level. Bones support us in every way giving structure and form to our bodies and helping us stay upright within the force of gravity as we move forward.

When we think of the law of gravity, we may vaguely recall some scientific information about the nature of the planet. Simply put, gravity causes Earth to orbit around the Sun, people to stay on the ground, and objects to have weight. From the time we are conceived, we are affected by gravity. As babies, we explore and experiment with this force. We drop items from great heights: food from the high chair, toys from the crib. These repetitive actions may annoy our caregivers. In tangible ways,. though, they allow us to experience the scientific information that Newton quantified. as we grow, we learn to move our bodies from crawling to standing and finally to walking upright, an awesome evolutionary moment. The physical aspect of any sport would be impossible without gravity. We can only dance, jump, and run because of this universal force. That is the good news.

Our physical bodies respond to the gravity of the planet, while our emotional and mental bodies respond to the gravity of life. Whether or not our life situations are difficult, we can allow our thoughts and emotions to make them challenging. Whether the moment was truly painful or a negative attitude made the situation less bearable, the emotional response creates a strong. dense impact on the physical body. When we take a heavy view of what life has offered us, or when our emotional and mental attitudes are somber, the effect of gravity is even stronger on our bodies. At these times, we are more likely to collapse into ourselves. We sink in response to the situation. The weight of gravity, coupled with a bleak outlook, can cause our bodies to show even more stress and strain.

Despite the challenges and traumas we may experience, we are hardwired to withstand all that life has to offer us. The toddler who is learning to walk has an infinite capacity to fall and yet never give up in the face of adversity gravity. Her resilience is based on the harmony or alignment of our mental and physical bodies.

Over time, the physical force of gravity, the seriousness of our emotional and psychological outlook, and our negative behavioral patterns drag us down. All of the traumas of our lives, whether we remember them or not, are held and remembered in the body. The contractions of our muscles and bones, especially those portrayed on our faces, ultimately reveal our life stories.

THE GRAVITY EXPERIMENT: This simple exercise illustrates how the downward pull of physical gravity affects the musculature of your face. During this exercise, notice not only what happens to your face but also what happens to your energy, your thoughts, and your feelings. The most important principles of the Rejuv work expanding, opening, and up ling take on a new significance when we contrast them with the force of gravity.

(1) Take close look at your face. Notice your features not only your physical features but also the quality and tone of your skin and the energy emanating from your face (about 2 inches [5 cm] from the skin’s surface). (2) Rub your hands together until you feel warmth between them. (3) Warm the skin of your face with both hands. Notice how you feel. (4) a-c. With firm strokes, simultaneously use one had to sweep up, from the chin to the forehead, and the other to sweep dow, from the forehead to the chin. (5) Sense the texture of the downward drag over one side of your face. (6) Examine your face again, observing the energy in front of your face and considering your feelings about what you see. (7) Look and feel for as long as you like, then repeat step 3. (8) a-c. Side both hands from chin to forehead and off the top of your head. (9) Examine your face, your energy, and your feelings once more.

EMOTIONAL CRYSTALLIZATION: Even simple events a ringing phone that startles us, being asked to meet a tight deadline, stubbing our toe can produce momentary muscular contractions. These tiny contractions, although not specifically traumatic, affect the cellular and energetic fabric of our being. The moment of contraction, usually indexed to the emotional content of the situation, creates a tiny know. We call this know an emotional crystallization. Regardless of the level in which the contraction was triggered, both the energetic and physical levels will move slightly out of alignment.

This minute contraction may be registered in the cells of a cheek, a kidney, or deep in the colon. Somewhere, something has gone awry. When a few cells are out of phase, we usually do not register it consciously but the body remembers. Despite these little shocks, we usually bone back and continue our activities. However, with repeated minor traumas, the physical tendency is to continue going awry in the same area.

The body holds different types of impacts in different areas such as, fear in the kidneys, anger in the liver, grief in the lungs. Major traumas cause us to contract even more intensely. When these experiences, situations, or interactions are labeled as negative, we register anger, fear, or anxiety and add to the number of emotional crystallizations within the body. This is how our personal stories are developed: Our emotions or our bodies get hurt. We nurse our wounds, we stop flowing with the moments, and we get stuck. Not only are thoughts and emotions stuck in the experience, but the experience itself is stuck in the physical and energetic crystallizations.

Over time, we may begin experiencing physical symptoms such as saggy jowls, a prolapsed colon, or a nagging pain. Our original intentions were not to create disease but to protect ourselves from uncomfortable situations. Facial expressions are a clear indication of how we have integrated what we have experienced. Bringing more of our selves into wholeness requires dissolution of these emotional crystallizations. Our feelings (before they were labeled and we attached our story line to them) were free-flowing life force, moving through our sensory systems as nourishing energy the juice of life for our use on all levels. We can alter the stories written on our faces not by denying the painful experiences buy by releasing the emotional crystallizations with a gentle touch.

Our intention is to reweave the energetic and physical bodies together into greater wholeness. We use the Rejuv Touch to soften and loosen the emotional crystallizations. This process does not require us to relive the situation or to experience a dramatic emotional release. Focused intention and attention simply allow the contracted energy to dissolve and reenter the system. We use the nerve centers and pathways of the head to work the entire body reflexively. As the emotional crystallizations dissolve, the physical and energetic systems realign and the life force can flow freely through the area again. When we bring our selves back into harmony. we can experience life more fully.

WRINKLES: Aging is an inevitable process life on this planet. How we age and where we show or feel our age, though, are unique to each of us. The most noticeable effects of aging are found in the flexibility of the skeletal system, the tone and elasticity of major muscle groups, and the condition of the skin, particularly the complexion. Many factors come into play in the individual aging process genetics is the baseline, followed by emotional and mental responses to life circumstances; dietary choices, including the use of caffeine, alcohol, or tobacco; the level of pollution in the environment; and the amount of exposure to Sun and wind, to name the most significant. A given combination of these factors either replenishes or drains our regenerative abilities and our physiological responses and also determines the depth of the lines set in our faces.

Thousands of times in a single day, we use our facial muscles to communicate, thereby slowly creating lines of expression crows’ feet around the eyes, laugh lines around the mouth, creases across the forehead. Lines of expression reveal each individual’s unique character. They display our inner reality as our muscles respond to feelings and thoughts. However, these lines can become permanent wrinkles when the micromuscles contract in response to unresolved emotional situations. In this contracted state, blood flow to the tissues is limited nutrition and hydration are unable to reach the cells and the metabolic elimination is slowed. Over time, the tissue around the contracted musculature is damaged, not only from the lack of circulation but also from the emotional crystallization. The crystallized emotional pattern, locked into the multiple levels of being, is expressed by the wrinkle.

CELLULAR COMMUNICATION: The Rejuv Touch is quite different form other facial work because of its focused contact with major cellular communication. When we contract on any level energetic, mental, or spiritual our physical musculature conforms by also tightening and contracting. By using inner or verbal communication while touching and energizing major nerve centers and pathways, the potential for release of contractions and rejuvenation is greater. Nothing is magical or complicated about this process; we know the body responds to thoughts and emotions. We possess the ability to encourage our cells to let go and relax.

Cellular communication affects the biological, biochemical, and bioelectrical responses. We can remind every cell in every bit of tissue to relax stress and tension, let go of old holding patterns, and release past wounds and judgments. This communication will enliven the entire area. The micromuscles begin to relax, and the physiological structure of the area begins to change. By using the Rejuv rituals, we can literally release the physical ties that bind open ourselves to receiving deeper energetic flows into ever area of our lives.

{ 0 comments }

Light Delight

May 27, 2009 General Health

Light yet wholesome salads are perfect to keep your cool and healthy through rising temperature.

Ingredients:

Pears	4 nos
Walnuts (blanched, skinned and roasted)	12 nos
Mint leaves	12 nos
Lemon juice.	4
wedges
Salt To taste
Olive oil	40 ml
Castor sugar optional
Rocket leaves.	25 nos
Parmesan flakes	16 nos

Method:

Slice pears put them in mixing bowl.

Add torn mint, lemon juice, salt, pepper and olive oil.

Season rocket leaves separately.

Presentation:

Arrange few rocket leaves on plate.

Make a small heap of the pear salad on top of leaves; arrange remaining leaves on the plate.

Finish with Parmesan flakes, a drizzle of olive oil and toasted walnuts

Method:

Preheat the oven to 200C/Fan 180C/400F/Gas Mark 6.

Place the chicken in a non stick roasting tin with the onion and half the oil from the dressing. Roast for 10-15 minutes or until the chicken is cooked.

Whisk the remaining dressing ingredients together with seasoning.

Presentation:

Empty the leaves into a bowl, add the tomatoes.

Stir the chicken, onion and dressing into the salad leaves and toss to mix.

Serve warm.

Where Can I Order Weight Loss Food Cheap?

May 26, 2009 Beauty Tips

Say goodbye to junk food cravings and get lean with the foods that balance your calories and help you lose weight faster.

Do you know what makes a diet effective for easy weight loss and fat loss? It’s the right kin of nutrition. Most of us during serious dieting forget to take in the right nutrition which makes the whole process of losing weight unproductive, because as soon as you stop dieting, you look flabby again. The reason is that you actually lose muscle and water rather than fat in crash diet course. You should focus on getting the correct type of nutrition your body needs to accelerate fat loss and eventually weight loss. That is why dieticians recommend avoiding low calories, low cab, low, fat, and/or starvation type diets. All of those things go against the core principles of proper nutrition.

There is a new dieting system called Calories Shifting Diet the fastest fat burning diet that is totally based on the principle of proper nutrition. This system works because in this you consume the amount of calories your body needs daily, and no more thus building lean muscle, and reducing totoal body fat. So you don’t really have to starve yourself. The program also teaches you how to alternate those calories that you consume daily into raising your metabolism, the faster you will burn off unwanted fat.

The beauty behind this diet program is that once you have lost weight and burned off fat, it will stay off permanently since it is done in a very natural progressive

DAIRY PRODUCTS Remember that you just need dairy products like low fat milk, cheese, and yogurt to keep yourself strong. You just need to take in average amount of these products to attain the best result. The plus factor is that these products can strengthen your bones as they have high calcium content.

Dairy products breakdown fat cells faster and in a recent study, people who ate low fat dairy products 3 to 4 times a day lost 70% more fat than people on a low dairy diet. Scitriol, also believe that foods high in calcium suppress calcitriol, a hormone responsible for making fat cells bigger. Other studies have shown that dairy products contain high quality proteins that help suppress appetite.

BEANS The best thing to do with beans is to boil them raw then add a little amount of salt. It would taste good and it is better for your health that way. Bear in mind that just one serving will give you more than 10 grams of proteins.

OATMEAL Oatmeal contains lots of nutritional elements needed to weight. It has a great amount of soluble fiber that will help in flushing toxins out of your body. Oatmeal is loaded with fiber that prevents your body from storing fat and the fiber in oatmeal decreases your appetite to make you not gain weight and if you eat oatmeal about 1 to 2 hours before doing a weight loss workout. It will give you a longer lasting blast of energy that helps you in working out longer and more intensely which helps you lose weight much faster. It is advisable to eat unflavored and unsweetened oatmeal; do not add sugar to sweeten it. Use fruits instead. Honey is also good to sweeten your oatmeal.

OLIVE OIL Olive oil is well tolerated by out body. It has a high content of monosaturated fats and antioxidants that protects against heart disease. It reduces LDL and increases HDL. You should add extra virgin olive oil daily in your diet to keep yourself fortified. It does wonders for skin health as will.

WHOLE GRAINS Almost everyone switches to a "no carb diet. Actually, the body needs carbohydrates to be active. Limit your intake. Eat whole grains instead of refined flour for better health. They have more fibre and are more filling so you eat lesser calories in the end.

MEATS AND FISH Lean meat minus the animal fat is the best sort to eat to increase your metabolism and burn fat. Also white meat is better than red variants. The most advisable meats to eat if you are losing weight are turkey and chicken breast. Choose the leanest part to eat.

AVOCADOS Even though these are typically thought of as a "fatty food", it’s all healthy fat. Not only is this fruit super high in mono unsaturated fat, but also rich in vitamins, minerals, micronutrients, and antioxidants. Also, ‘Guacamole’ (mashed avocados with garlic, onion, tomato, pepper, etc) is not only a delicious topping but it’s also one of the healthiest toppings you can use on your foods. Try sliced avocados or guacamole on sandwiches, burgers, scrambled eggs or omelets, in salads, or as a side to just about any meal. The quality dose of healthy fats and other nutrition your get from avocados helps your body to maintain proper levels of hormones that help with fat loss and muscle building. Also, since avocados are an extremely satiating food, eating them helps to reduce your appetite in the hours after your meal.

RAW FRUITS AND VEGETABLES Every time you eat raw fruits and vegetables; you are losing weight because of the negative calorie effect. For example when you eat an 85 calorie apple, your body may have to burn 95 calories to digest that apple so in effect you burn calories every time you’d eat an apple so. The more fruits and veggies you eat, the easier it’ll be for you to maintain your weight. Also raw fruits and veggies give you higher amount of fibre, and vitamins and minerals, like vitamins A, E, C, magnesium, potassium etc.

NUTS Eat any kind of nuts for fiber to ward off hunger and to also get a good dose of protein and healthy Omega 3 fatty acids to help you burn fat faster. Make sure you eat raw and organic nuts instead of roasted and salted to get the full weight loss benefits. A few is enough in a day.

FISH Eat more fish like Salmon, Tuna, and Sardines to make your body more sensitive to a fat burning hormone called Leptin determines whether you store the calories you eat for energy. Since these fish are high in protein it’ll make you feel full stabilize blood sugar, makes you feel full and helps stimulate metabolism.

SPICES Add spices to your like hot peppers, cayenne peppers, cinnamon, garlic, and hot mustard to increase your fat burning metabolism by 8 to 20% for up to 3 hours after eating spicy foods. Dr. Henry at Oxford University proved that hot peppers could increase your fat burning metabolism by adding just 3 grams of chili pepper to meals. In a British Study spicy mustard made people burn an extra 45 to 75 calories over 3 hours. Garlic is a strong diuretic that can help you flush out excess water weight.

Tripeptinon

May 25, 2009 Anti Aging And Skin Care

Best Anti Aging Skin Care Product Reviewed

AminoGenesis Skincare | Tripeptinon | 14 Day Free Trial

Aging is one of the most dreaded parts of life that we are forced to face as we get older. The truth of the matter is that we want to be able to live like we are young when we get older. After all, who really wants to allow aging to take over their body? The answer to this is that nobody wants to allow this to happen to them. With that said, let’s take a look at the effects of the aging process. Aging doesn’t mean that you have to let your body get taken over by negative outcomes. Aging has a balance of positive and negative outcomes. This truly depends on how you treat your body in its younger years. If you actually try to maintain a healthy lifestyle, you will most likely see your body remaining pretty healthy during your older years. If you have an unhealthy lifestyle, your body can start taking a turn for the worst as you get older. Don’t let this scare you, if you act now and make a change in your lifestyle and how you treat your body, you can slow down the aging process.

Sometimes inner health isn’t the only thing that people look at as they get older .Many people aren’t only focused on the inner health of their body as they get older. They also like to focus on their outer appearance. As a person gets older, nasty wrinkles will start forming and your skin won’t look as good as it used to when you were younger. There is help for you when it comes to the toll that the aging process takes on your skin. Just continue reading in order to find out how you can help slow down the aging process by using an anti aging product.
Slow down the aging process by doing what many people do in the fight against aging.

Many people around the world have turned to using anti aging products in the war against aging . Aging started the fight. It’s up to you to determine if you will win this fight, using an anti aging product and making your skin look younger provides one way of winning the fight against aging. Anti aging products are becoming increasingly popular as each day passes, this should wake you up and let you know that it has actually worked for many people. After all, it wouldn’t continue to increase in popularity each day if it was actually a hoax.

As you can see, aging is definitely one of those not so lovely parts of life . It’s actually one of the most dreaded parts of life for most people. However, if you treat your body right, you can rest assured that as you grow older you will be able to live a more comfortable life rather than having to sit around in pain and agony because your body is unhealthy and unpleasant. There are many anti aging and skin care products available on the market. That’s why we have searched for you the top product that are currently available to the public without the requirement of having to obtain a prescription from a doctor. Read below in order to see what we ended up with.

Learn the Secrets. Here is the Top Product:

Tripeptinon Amino Genesis

Our #1 Choice - Tripeptinon By Aminogenesis
Tripeptinon is a skin care product that is unique in its own way. How is it unique? It is the only skin care product on the market whose ingredients consist of a whopping seventeen Amino Acids. Amino Acids play a big role in improving how your skin looks by providing protein that your skin needs in order to be healthy. When your skin is healthy, it will also help you in the efforts of looking younger. Tripeptinon works very well in providing its users with younger looking skin . There is a 14 day free trial available for Tripeptinon. With that said, you really don’t have anything to lose when you decide that you want to give Tripeptinon a try.

More about Tripeptinon:

Tripeptinon™, An Amazing New 6 Week Treatment That Produces Stunning Results. Topically Applied Non-Prescription Tripeptinon™ Is Extraordinary! Sagging, loss of firmness and elasticity are all signals of a breakdown in the connective tissues of the skin. These important tissues form the support structure for each individual skin cell. The sun, wind, harsh weather and the aging process breakdown these tissues. As a result, the skin loses firmness and begins to sag.

Tripeptinon™ is an incredible new technology actually designed to lift, firm and strengthen facial connective tissues giving your skin the most youthful appearance possible. While many skin care products try and address the surface issues of the skin, the support and connective tissues have been totally neglected by these other products. Tripeptinon™ combines three powerful anti-aging, anti-wrinkle, anti-sagging technologies in each single application capsule!

1) Ceramide 2: The connective tissue of your skin can be damaged by the sun, wind and other environmental factors. Once this occurs the skin begins to sag, wrinkle and may look prematurely aged. This wonder nutrient penetrates rapidly to bolster and strengthen crucial skin connective tissues to improve the appearance of sagging, discoloration, dryness, and other signs of aging.

2) Ubiquinone: The most powerful antioxidant in the world. Its ability to help improve the appearance of fine lines, wrinkles and other signs of aging are legendary!

3) Amino-acid Ogliopetides: Clinical trials revealed this amino acid complex actually triggers the skin’s own collagen making and repair mechanism to reduce the appearance of wrinkles and fine lines, often caused by sun damage.

Tripeptinon™ comes in a 40 day treatment cycle. Each capsule breaks open easily and contains the recommended amount for best results. Apply once a day to your face and neck at bedtime and wake up to younger, more radiant looking skin… Guaranteed! Try It For 30 Days On Us!

Order Tripeptinon™ today!

If you are not absolutely thrilled with the way it makes your skin look and feel years younger simply return the product for a full refund of the purchase price. (less S&H)

Usage: In the evening as the last step. Apply after cleansing and moisturizing as a six week intensive treatment for very depleted, dull or weathered looking skin.

Tripeptinon Ingredient List: Cyclomethicone, Dimethiconol, Caprylic/Capric Triglyceride, Simmondsia Chinesis, Ceramide Complex 2, Ubiquinone, Amino Multi-Tides, Tetrahexyldecyl Ascorbate, PEG10 Rapeseed Sterol,Triticum Vulgare, Glycyrrhiza Glabra, Carthamus Tinctorius, Angelica Archangelica Extract, Tribehenin, C12-15 Alkyl Benzoate, Citrus Bark Extract (Fragrance).

Tripeptinon Amino Genesis

Testimonials

tripeptinon

Skin Care Challenges

I had a chronic dermatitis on my neck and back for 6 months. I went to several dermatologists and tried every prescription cream and even went on cortisone to try to get rid of it. Although it helped some of the redness, it never cleared. Thinking it might be an allergy to my hair color, I went to a local hair care and cosmetics store for advice. They told me not to change my hair color but to try AminoGenesis. I was leery but willing to try anything. I was amazed that within a week I could really see a difference and within several weeks it was gone! Ive never written to a company before, but I had to let you know Im now a fan for forever!
Jill Hoffman

I have to tell you a story. I was in Queensland (Australia) a couple of weeks ago working with our staff. They had just previously met a new client who had really, really bad skin. (Face, body, handsthe lot.) Turns out shes got extremely severe eczema. The skin on her face was so dry and taught it was split. Shes of European decent and whenever she goes back to Europe her skin clears up within a couple of days, but as soon as she returns down under its back with a vengeance. My reps took me to meet her, and I gave her AminoGenesis face and eye creams. Before we had left the shop she must have put it on at least four times as she just loved the feel of it on her skin. This is about 4pm in the afternoon. At 10am the following morning we get a phone call to say she cant believe it. Shes finally been able to find a cream to firstly relieve the heat in the skin, and secondly to combat the dryness. Shes absolutely wrapped. So there you go!
Judy Hungerford, Mortdale, Australia

I have been using the moisturizer on my 1-year-old grandson who has had a very rough almost a rash on his body for a long time. (It has just been called dry skin.) He is almost cleared up.
Diane Hoggard

I cant believe how easy its been to achieve beautiful, healthier skin. AminoGenesis offers a treatment thats quick and easy to use with amazing results! Even my mothers dermatitis has completely cleared up after countless Dr. appointments with no results. AminoGenesis is truly a gift to your skin!
Shana Graham, Mrs. California, 2001

For 3 months I had psoriasis on both of my fore arms. It was so bad that I had open wounds from scratching all of the time, and cortisone creams didnt help. My daughter saw your display at the Newport Fashion Island. She gave me two jars of AminoGenesis to try. I applied AminoGenesis twice a day. Within weeks my arms healed completely! Thank you very much for making AminoGenesis available to us.
Bitten Nors, Bonsall, CA

I am a cosmetologist and was given AminoGenesis as a gift from one of my family members now I want to share this marvelous product with my clients. I had horrible acne before using AminoGenesis, but now well youd have to see me to believe it.
Gina Valdes

I have a friend who works for a laundry company. A few weeks ago she had a severe chemical reaction to some of the products used at the company. Her arm swelled to three times its original size, and she had an all over body rash. She was put on 8 different prescriptions by various medical professionals, but nothing worked. So, I introduced her to the AminoGenesis products. Her reaction cleared up by 60% within the first week of using it, and 80% by the second week! Thank you AminoGenesis!
Victoria, Waterbury, CT

To whom it may concern:

Last week my arms started to get worse and I started using the cream twice a day in hopes of it going away, but it did not make one bit of difference. I was on the verge of making another appointment at the dermatologist, but I do not have insurance due to being laid off from my job, so I procrastinated. This past Saturday the 7th of December I went to my beauty supply company in San Dimas called Inland Beauty to get some conditioner for my hair. I saw your products advertised and the woman at the counter convinced me to give it a try. I figured it was less than going to the doctor which would have cost over $100.00.

Well, today is Monday the 9th of December, not even 48 hours since I bought your product, and the dermatitis is almost completely gone. I cannot believe it. I use it twice a day morning and night. Your product is and absolute miracle, and the best part about it is no more steroid cream.
Thank you, Marsh Snyder, San Dimas, CA

Beauty Experts and Professionals

As you may know, I am the founder and owner of the Institute for Skin Therapy where we practice corrective skin care for everything from mild and severe acne to healthy skin maintenance. We pride ourselves on offering the most effective treatments and products for achieving and maintaining healthy skin naturally.

I have been developing and producing most of our skin care products for the past fifteen years, but when I heard about your amino acid based formula, I sensed it was one that I should sample for our clinic. It is most difficult often to treat individuals demonstrating sensitive, irritated, rashy skin conditions, such as acne rosacea.

I just have to let you know how incredibly valuable the AminoGenesis formula has been for so many of our clients. Not just those with irritated and rashy skin conditions, but so very many of our clients are raving about the results they are seeing from using AminoGenesis. Most often our clients comment that they love how soft and smooth their skin feels after just a few day of use. Others who have already gone through several jars of the creme are noticing that their complexion is more even and that their skin feels perfectly moisture balanced since beginning the home treatment.

I simply want you to know that, although I am in the business of developing and manufacturing my own product line, still I would not be without yours. The benefit to those we serve is phenomenal. My hat is off to you and your company for offering a product we can really shout about because it works!
Mina Law, Costa Mesa, CA

Hi, I own a hair salon in Medford OR. I recently have had clients coming in after having stomach-stapling surgery. Ive noticed problems with their hair and skin. Yesterday I went into Malys beauty supply and saw your product. I inquired after seeing the pictures. I also have psoriasis, but was mainly looking for something special for my clients. I bought the products, except the cocoon as they were out of it. I tried it last night and woke up shocked that my hands were better, in less than 24 hours. So, I would love all of the info you can send me. I am also working with a personal trainer at my gym regarding the clients with the stapling surgery. They are called morbidly obese. We are having the support meeting for them July 10th at the gym, with both of us doing demos, to help them. My part is on the skincare and hair. I am so impressed with your product. I noticed dry skin on one of my clients that is 6 weeks out of surgery. They only get one ounce of liquid every 4 hours. Any more and they will throw it back up, so they are not getting the normal hydration. I think your product can help. This is wonderful! Thank you.
Linda Dyer, Medford, OR

I have done $5,000.00 in retail business in 3 months!
Dean Clodfelter, N.C.

Cosmetic (wrinkles, fine lines discoloration stretch mark, sun damage dryness)

January 03,2002
To Whom It May Concern:

Upon placing my order for your product AminoGenesis, I could not help but give you a testimonial. I have never given a testimonial on anything before. I am ever so grateful for this product.

Around 1989, I developed a sunspot on the inside corner of my left eye about where sunglasses sit on your nose. Having a very concerned mother who urged me to have it checked, it was diagnosed as benign. However, throughout the years it kept getting darker and bigger. It was ugly and I was very embarrassed of it.

Once again, I had it checked, and again it was benign. I pursued 6 treatments of derm-abrasion at a cost of $1200!!! The spot would not go. It was there just as before. I went to another dermatologist who offered to remove it. He said I needed to be out of work a few days, and he could not guarantee that there would not be a scar because it was very deep. He offered to do it for $123. For some reason I was drawn to (AminoGenesis). I returned and purchased the cream and took the pamphlets, but never believed their claim.

Well, guess what?! In about 6 months time my spot is gone! My husband and sisters and friends were amazed! I noticed a difference after 3 days of starting the cream.

The best part about it is that it is a self-contained product. It is not necessary to use a million other products with it! It serves as a sufficient and stabilizing moisturizing lotion, all in one! I use it only once a day after cleansing in the morning, and use very little and still got these results!

I am very excited to try out the eye cream now. I have 3 friends who also want to try it out because they could not believe it either. I look in the mirror and I am amazed, as it has improved my whole appearance. I am 47 years old, and often am confused for 35 or 38. I believe it is the cream! Congratulations on your success! I am a happy Customer.
Angela M. Katzen, Hollywood, FL 33020

I use the cream for my face everyday and now the new eye cream. I constantly get compliments on how well my skin looks. Im only 27, but a lot of my girlfriends already have wrinkles. My friends always joke about how I have no wrinkles! I love this cream and have gotten my whole family addicted to it! Thanks for coming out with an eye cream.
Dawn Davis

I recently purchased both products at a beauty conference. After 3 weeks of use I can tell a remarkable difference in my skin. My dry heals are much better, my callused elbow (from resting it on my nail station while I work) is no longer cracked and peeling, and the rest of my skin is not as dry. My acne is still acting up, but is better. My husbands cracked, dry hands are looking better too. Your product is wonderful!
Michele Reavis

One of the most amazing things for me has been the miraculous result on such a wide variety of skin and skin concerns. My skin is sensitive, with a slight t-zone and usually always reacts in some way when I introduce something new to my cleansing routine. With AminoGenesis, this never happened, not even ONCE. Dad, on the other hand, even though he is in his late 60s, still experiences horribly oily skin. He literally can wash his face and an hour later hes oily once again and this is in winter. AG seems to normalize his oil productions, even though the rich textured creme seems like it might be occlusive to the oilier areas of his face. Nope! Or should I say somewhat selfishly no such luck!

As I told you, even with my sensitive eyes, the AG hasnt caused any redness or puffiness (other than what is typical for me) and often times the under-eye area is smoother, clearer, and deflated of my carry-on-bags. PLEASE, if you ever expand the line to include some sort of targeted eye product, keep me in mind as a guinea pig, if not a tailor-made client. Also, while initially I thought for sure I should be putting serums on FIRST (as that is the mantra drilled into me from all these years of reporting in the industry and my own practices) since they were liquid based, using any of the serums on top of the AG be it copper serums or C-serums creates the same stupendous results as those you showed at the show when the Vitamin C serum absorbed completely within seconds after applying on to of the AG versus applying the serum first and it remained slightly sticky on the top of the skin for minutes. Just goes to show a remarkable product can in a number of ways break the conventional rules.
Glenna Paige Goss

I purchased products about two weeks ago. I am a 36-year-old avid sunbather and a mother of four children. Your product has done wonders for me! People are telling me that I do not look like a 36-year-old mother of four. My sun wrinkles have diminished an enormous amount in a short time. I just wanted to let you all know how great I think this product is.
C Davis, Bryson City, NC

I have modeled from the time I was twelve to forty two and tried about every good line on the market. AminoGenesis is, in my book, the finest product on the market at any price. I hope that not only do you create more products, but that the product is everywhere and that all types of people get a chance to use it. I sincerely have seen a marked change in my facial skin and the skin on the back of my hands where my age really shows I am not only a purchaser, but also a life long devotee to the product and the people who didnt take any shortcuts in creating the finest product that I have ever seen. I am sincerely grateful.
Camille Nelson

I love your product. My story started 2 years ago when I found out I was pregnant with my son Wyatt. Thats when my skin changed for the worst. I have never had dry skin ever or scales, but sure enough, my skin changed. It became very dry, red, and scaled. It wasnt pretty. I went to my Doctor for help, and she couldn help, so I went to here Dermatologist, and he couldnt help either. They said buy different laundry soap, body soap, and pick up this prescription for this cream. Dont worry honey, its just a part of being pregnant.

Well, nothing they suggested worked. And that expensive prescription, yeah right! So I set out to find something that was going to fix my horrible skin because the youre just pregnant excuse wasn� cutting it anymore. So I spent about $500 on every lotion and cream that you can buy. Guess what? They didnt work either. So I just kind of suffered and waited for my son to be born because I was assured by my Doctor that as soon as the baby was born and my hormones went back to normal, so would my skin. The baby came and I waited for my skin to be beautiful again. It wasnt coming back, and my son will be 1 soon.

My skin looks and feels 20 years younger after using AminoGenesis for only 30 days. Its wonderful!
Roz, Atlanta, GA

I love this product! I have only been using it for the past 3 days, but I can already see a big difference in the appearance of the skin on my face and neck area. I am 48-years-old, mother of 3 and grandmother of 4, and have always had extremely dry skin all over my body. But after using AminoGenesis I can see and feel the difference clearly. I have tried all sorts of other things including some that you cannot buy in a store and even Avon products. This by far is the best stuff I have ever used. My skin feels like it did when I was a lot younger. I have been telling all of my friends about your products and I am sure that they will be using it too.
Elaine Walls, Grovetown, GA

I have a 5 year-old grandson. I started him on the AminoGenesis product approximately 1 year ago. I am excited to say that this is the first time that his skin feels like skin instead of leather!
Gale

Love the product!! It is a GODSEND!!!
Tonya Jernigan

Id like to thank you once again for introducing me to AminoGenesis. It�s wonderful that this product will now be available to the general public. I have been informed of the almost instantaneous public response as a result of publication of Coast�s June issue including the AminoGenesis Health Q&A. I hope you have enough of the product stocked to meet the widespread demand that is sure to erupt once people try AminoGenesis for themselves.�
Kate Milan, Beauty Editor Coast Magazine

Laboratory/MEDICAL STUDIES

Summary Of the AminoGenesis Formula Laboratory Tests (Hereafter to be referred to as AGF)
Over and initial 3 year period AGF demonstrated impressive effectiveness in resolving blemishes, irritations and disruptions in a clinical environment. The diversity of AGF in helping the skin reach a healthy state had not be seen before and prompted further study.

Over the next 10 years here were the areas studied:
a) How is AGF able to so quickly help in resolving such a wide variety of skin challenges?
b) Why does it penetrate so fast?
c) Why does AGF make normal skin more resistant to trauma?
d) Why does AGF improve and beautify the skin?

Here are the results of this research:
1) Clinical observations show that AGF maintains intact and normal appearing skin surface in a vast variety of adverse environments.
2) The very act of repeated cleansing damages and dries the skin. (whether antiseptics, soap, or simple water are used.) Older and skin sensitive individuals are even more vulnerable to the damaging effects of cleansing.
3) Studies show twice daily use of AGF helps maintain an intact epidermis, reduces irritations and areas of dryness quickly resolve.
4) AGF addresses both dis-infection and skin maintenance.
5) AGF is not susceptible to airborne bacteria.
6) AGF inhibits more virulent bacteria while other products are ineffective.
7) The in ability to inhibit bacterial growth may be the reason other moisturizers fail to resolve a host of skin care challenges.
9) AGF penetrates quickly because of its unique viscosity; low molecular weight and the ability of the product reduce skin surface tension allowing penetration.

The AGBF approaches skin care from a different angle then any other skin care products:
1) Inhibiting skin surface bacteria responsible for dysfunction.
2) Penetrate deeply and deliver vital protein building nutrients to strengthen and enhance skin health and appearance.
3) Lubricate and moisturize lower levels of the skin.
4) Maintain and strengthen skin surface integrity.

�As the founder of the Martin Pasteur Health Group in Newport Beach, California, I have assembled a world class team of experts to address the anti-aging concerns of my patients. We recommend AminoGenesis for daily skin care needs. This unique formula is in a class
by itself and gives our clients the best that good science and research has to offer.�
Dr. Alex Martin, MD

�My patients trust what I recommend for their facial plastic surgery, skin care regimens and state-of-the-art anti-aging programs. AminoGenesis has become a big part of what I recommend for it�s superior qualities. It�s unique engineering, backed by years of solid research and testing represent an impressive choice for everyday skin care needs.�
Dr. Ray Henderson – Has an international reputation as a cosmetic and plastic surgeon. His clients include sports figures, politicians, celebrities as well as other physicians and their families.

This study was conducted at Hoag Cancer Center, Newport Beach California
Subj: AminoGenesis Skin Care Product Study

Date: 6/1/00 8:45:19 AM Pacific Daylight Time

The study purpose: To study the effects of AminoGenesis on the variety of pathological skin conditions encountered in a Medical Oncology practice.
Enrollees to date: 9

Conditions Encountered: First and second degree radiation oncology induced skin field burns (3); chemotherapy induced dermatitis including radiation recall injuries; generalized pruritic conditions associated with chemotherapy induced skin hyperkeratoses and solar keratoses recall injury from chemotherapy (2), Immunotherapy induced nonspecific dermatitis from lnterluken 11(2), monoclonal antibody, and vaccine therapy(2).

Summary: All patients were treated in the affected areas on a three times a day basis for a minimum period of fourteen days. Physical examinations and a modified quality of life symptom analysis along with photo documentation where appropriate was obtained to evaluate the responses. The patients served in many instances as their own controls having failed several (average 2) prior therapies that had been self prescribed or prescribed by other treating physicians. Results: six of the nine patients experienced marked improvement in their symptoms and demonstrated more rapid clinical resolution of visible and palpable changes in their skin condition than they had experienced with more routinely used preparations such as biotene, aloe vera, lanolin based and standard �moisturizing� skin preparations such as Lubriderm etc. Two patients had equal relief to the best available preparations. One patient experienced more severe �burning� pain in the area however she was the most severely affected individual with ulcerating tumor over the left anterior chest wall in a prior port of several radiation injury.

While this represents a small sample thus far, I am very favorably impressed with the qualities of the product in substantially improving symptoms and general skin health in this diverse and rather severe population of pathologically involved patients. The more mild conditions of generalized skin itchiness from drying affects of chemo and immunotherapy would clearly be benefited in a broad population of patients undergoing such therapy. This study was intended to be a pilot study to examine a range of conditions for which this product may be beneficial and I am now routinely recommending the product for skin management in our patient population.
Neil M. Barth MD, F.A..C.P.
*AminoGenesis contains the only known formula to have met FDA requirements for use by surgery personnel after scrubbing and before gloving.

Celebrities

"I received the AminoGenesis Therapeutic Facial Repair Formula as a gift. From the first time that I tried it, I was impressed with its performance. I have also been using it on my son’s eczema, and it has completely cleared up. He calls it "his special stuff." Another one of my favorite products is the Cocoon Lotion. My body craves it. Its dramatic hydrating and smoothing properties are fantastic!
Kathy Carver, Mrs. United Nation International, 2001

"I can’t believe how easy it has been to achieve healthier and more beautiful skin. AminoGenesis offers a treatment that is quick and easy to use with amazing results. Even my mothers dermatitis has completely cleared up after countless trips to various doctors with no results. AminoGenesis is truly a gift to my skin."
Shana Graham, Mrs. California United Nation, 2001

I could hardly believe my eyes when I noticed some discoloration from the sun began to fade! I have always taken good care of my skin but the difference after using AminoGenesis for just a few days was fantastic.
Sarah Boothe – has an impressive pageant career spanning 27 years. Holding the titles of Miss Tennessee North America 1980, Mrs. San Diego 1984, Mrs. Alaska 1995 and Ms. Alaska 1996. Mrs. Boothe, also veteran of movies and TV specials, is the Director of The Mrs. United Nation International pageant.

After I tried AminoGenesis for the first time I was so impressed that I called the President of the company to tell him how quickly my skin began to look more healthy and youthful. Now I am telling all of my friends about AminoGenesis.
Martha Redfearn – is a veteran of film and television. A busy mother and wife who still finds time to maintain an impressive golf handicap of 9. The former Miss California 1980 is now the reigning Mrs. California, 2000 United Nation.

I first learned of AminoGenesis from a friend of mine. When I heard about her results I could hardly wait to try it! The weather here in Canada can be very cold and dry for months at a time, which can take a toll on my skin. I was very pleased with the improvement in my skin after only a few days of use. Im a true believer!
Jodi La Bossiere – is a world-class model and beauty pageant champion. She holds the titles of Mrs. Canada and Mrs. United Nation International 1999.

As a professional surfer my skin is subject to the harsh elements of sun, wind and salt. AminoGenesis helps keep my skin moisturized and healthy.
Leslie-Ann Gervais – World ranked professional surfer.

Why Do You Get Hungry Before Your Period?

May 25, 2009 General Health

Studies show that food intake (and presumably hunger) increases in the days before menstruation. Metabolism can jump as well, up to 16 per cent. Why? The hormone progesterone that’s released before menstruation causes the body to heat up and expend more energy, resulting in a need for more fuel. If you’re like the average women, you consume an extra 300 calories a day in the week before your period. And you may need every morsel, so don’t hold back make meals full ad snacks substantial. As for that chocolate craving? Also take care of your skin using anti aging products like tripeptinon. Go ahead and down a couple of squares, because you’ll probably burn them off. PMS meltdown, averted.

Why Do I Have Oily Skin And Scalp?

May 22, 2009 Anti Aging And Skin Care

Scorching sun, hot and humid weather; result oily scalp the bad hair days are here again. If you are prone to greasy scalp during summer, then it’s not the best time to play with your cut and the color your hair texture and scalp will play up for the worse. But you definitely don’t want your gorgeous tresses to look limp, and oily, be down on the glam quotient. You want them to be squeaky clean and swishing. You don’t need to compromise anymore; simply follow a good hair care regime and enjoy bouncier, sexier tresses throughout the season.
Identify the cause: Since the scalp is an extension of the skin, so in most cases, if the skin is oily, the scalp is also oily. Some of the reasons of over activity of the oil glands are hereditary factors, increased hormonal activity (during puberty), hormonal imbalances, certain medication, stress and diet.
Rinse it well: "A shampoo routine should be observed every alternate day to keep the scalp clean and if your job requires you to be in the sun or out most of the time then shampoo your hair daily," advises Najeeb Ur Rahman, Technical Head, Schwarzkopf Professional. Always choose the shampoo according to your scalp type, “The use of suitable rinse after shampoo helps to reduce oiliness and gives nice sheen to the hair”, suggest beauty veteran Shahnaz Husain.
Condition them moderately: Avoid heavy or oil based conditioners. The conditioner is strictly for hair and hair ends and is not to be massaged on to the scalp. In such condition you run the risk of having greasy hair. You can also try henna on your scalp and hair to soak up extra oil, and add volume. To smoothen frizz try a lightweight serum as well.
The oil dilemma: Do not oil your hair frequently in summers; instead go for a oil massage once a fortnight. However, if there is dandruff and the pores of the scalp are clogged with dandruff flakes and hardened oil, one should heat pure olive oil and apply on scalp once a week at night. Leave on overnight and wash hair the next day with a clearing shampoo.
Eat right: Include lots of fresh fruits, raw salads, sprouts, leafy vegetables and water in your daily diet. Avoid fire foods, spices, pickles, canned meats, rich gravies, and too many sweets. “Add the juice of lemon to a glass of water and have it first thing in the morning. It flushes out toxins effectively,” suggests Husain.

How To Moisturize Hair?

May 21, 2009 Beauty Tips

   Hair stylists often say that moisturizing the hair is just as important as moisturizing the skin. Keep a good hair conditioner handy to hydrate your strands.
    Well, we Indian girls are naturally endowed with beautiful hair. Our hair type is strong, and easily mould able. The texture is rich. "Indian women have naturally beautiful hair which can be styled into numerous coiffeurs, both for the day and evening wear. The texture of their hair is rich and luxurious because of the great care they take in conditioning it. Their hair quality is also very good and it is easily manageable. I have also noticed that Indian hair is more soft and vivid than Asian hair type. Therefore it is easier to do diverse hairstyles and cuts on Indian hair than on Asian hair type," says Sven Ewald, Chief Trainer, Pivot Point International, Germany during his styling show at Lakme India Fashion Week.
   But we should not take this beauty for granted. What with the environment becoming harsher, and we girls trying our latest colors and going for chemical treatments, our strands are getting weaker , and we are in the danger of losing the famous luster. "There only one solution to retaining our tresses natural beauty is to give it the right conditioner. A well-conditioned hair looks and feels great. The sign of a well conditioned hair is one that does not break easily and feels smooth to touch," says Najeed Ur Rahman, Education Manager, Schwarzkopf India.
   While you are scrupulous about cleaning your hair with shampoo twice or even thrice a week, but you often tend to give the conditioner a miss. "We often hear girls complaining of hair becoming greasier or increased hair fall due to application of conditioner. But that’s not true. Most women don’t apply the conditioner the right way which leads to misconception," says celeb stylist, and Pantene’s hair consultant Dilshad Pastakia.
   Actually conditioners are a must have in every girl’s hair care kit even if you have thinnest of hair or fine hair quality. You just have to know the right ones to pick to give you maximum benefit. "Conditioners are important because they protect the hair cuticles, and smoothen them down. In fact if you use conditioners in the right manner, you will notice less split ends as well," says Shweta Sodhi, Training Manager, Kerastase Institute.
   Conditioners are moisturizers "A conditioner is to hair what a moisturizer is to the skin and it is used after shampooing like a skin moisturizer is used after cleansing. All types of hair have to be conditioned to keep it shiny and flexible. Conditioning is especially useful for dry hair. It adds to the natural oil supply and gives dry hair, shine as well as bounce and strength, For oily hair, use conditioner only on the ends of your hair," says hair expert Coleen Khan Afonso.
   Many people may not realize the mechanics of a good hair conditioner. In all honesty, conditioners are far more complex than most hair products, such as shampoo. First, you must realize that conditioners are there to treat the hair after shampooing occurs. Conditioners often help replenish the look and feel of the hair after shampooing.
   The basic composition of a conditioner is very similar to a moisturizer. The key ingredients include lubricants like dimethicone, panthenol, and fatty acids; reconstructions hydrolyzed proteins that penetrate shafts and strengthen through polymer cross linking; acidifier to maintain the pH balance help in tightening the scaly hair surface; antistatic agents; detangles which are polymers that smoothen the cuticles, and add gloss; oil especially essential fatty acids to mimic the scalp’s natural sebum. The most popular and essential type of conditioner is the rinse out version. Most come in basic three variations to meet your specific strand quality needs. So you have

Moisturizing Conditioners: They replace the oils removed by the detergents in shampoos. They contain humectants. These are compounds that hold moisture into the hair. There are some oil based conditioners that mimic you scalp’s natural sebum and restore oils to the strands. The best hair types to use this is dry, curly, often frizzy, porous, and coarse hair, Look for products that contain cetyl or stearyl alcohol, panthenol and methicones, silicone or dimethicone, or essential oils and botanicals such as avocado, jojobba oil, or shea butter.

Protein or Volumising Conditioners: They give body and temporarily help the appearance of the hair. They are often labeled as re constructors. Protein conditioner simply coat the hair shafts and ends with a layer of protein that gives the appearance of thicker hair. It can fill in gaps if the outer cuticle is damaged, giving the hair a smoother look and adding shine, but contrary to popular belief, they don’t reconstruct or strengthen the hair, as mentioned earlier. These types of conditioners can be applied to fine and limp hair or hair that is damaged.

Anti Frizz, Detangling or Smoothing Conditioners: They reduce static and create manageability of the hair. After shampooing, the hair is usually tangled and unmanageable. These conditioners have a low pH of 2.5 to 3.5 This type of conditioner basically closes the cuticle layer of the hair, which in turn allows each individual strand of hair to remain separate form others. This helps the hair not tangle and creates more body. These type of conditioners can be used by all hair types, but work significantly well on fine hair. They have polymers added like silicone that will coat the hair shaft, making it look fuller.

Conditioners have variants: Besides the popular rinse out conditioners, you have the two other types the masque and the leave in. "All the types of conditioners work to moisturize your strands but each variant offers different level of conditioning," says Sodhi. The difference between leave in and pack conditioners is similar to the difference between fats and oils.

Masques: They are heavy and thick, with a high content of surfactants able to bind to the hair structure and "glue" the hair surface scales together. The molecules have a tendency to crystallize easily, giving the conditioner higher viscosity, and they tend to form thicker layers on the hair surface. These are usually applied to the hair for a longer time, as a treatment. Masques are often used to repair very dry, and damaged hair or to add volume to thin hair. They offer deep conditioning benefits.

Leave in: They are thinner and have different surfactants which add only a little material to the hair. They are based on unsaturated chains, which are bent rather than straight. This makes them a lighter, less viscous mixture and providing significantly thinner layer on the hair. Unlike conditioners, leave in conditioner is applied after you shower, and is great of people with thin flyaway hair.

Way to condition: Sunsilk Hair Expert Jawed Habib says, "Conditioning is way of giving the hair a more intense kind of nourishing treatment. It helps to protect hair from acting dryness, making it smooth and easier to manage. Conditioners should be applied on the shampoo. One should never apply conditioner on the scalp". A conditioner should only be applied to the hair shaft and the ends, especially, the ends. Never apply a hair conditioner to the scalp, it will buildup and create a limp look. Because the hair at the shaft and ends are "dead", it is chemically inert and insoluble’ therefore, many conditioners may claim to change the structure of the hair, but it’s purely form a superficial standpoint. Protein conditioner coat the hair and improve the internal fiber structure.

So in order to choose the right conditioner for you, you must consider the type of hair you have dry, oily, or normal. You must also consider your hair density, texture, and quality before buying a product. Says Coleen Khan, "Preferably use a separate shampoo and conditioner. Therefore you can regulate the quantity of the conditioner according to the quality of your hair. Rinse the conditioner well Different kind of hair need different kind of conditioning, Dry hair needs extra and specific conditioner, Curly or coarse hair need strong conditioners that open the cuticle and thin, silky hair need light leave in conditioners. Besides this egg, yoghurt, or a beer wash is great conditioning for one’s hair".

Pastakia also warns against putting a conditioners near the root. She says, "For the scalp we have the shampoo, a conditioner is for the hair strands. Always work half an inch away form the root, and smooth over your strands with your palms. If you have very fine hair or cropped hair then use a serum or a leave in rather than a rinse out."

TOP TIPS AT A GLANCE (1) After shampooing gently squeeze the excess water (2) Comb the hair with the fingers or with wide toothed comb from to the ends gently. Remove tangles. (3) Take a coin sized amount of condition in your palms and smooth the conditioner through the length of hair. Never rub on the scalp. Take more if needed (4) Keep it on the hair for 5 minutes (5) Now gently galvanise conditioner on the strands by massaging strands in a long, downward strokes with your palms. (6) Rinse well to remove all traces of conditioner.

APPLYING APPLICATION (1) First wash hair normally with a shampoo then wash them with cold water so that open pores close. (2) Then take 4-5 drops of the hair serum on the palm of the hand and apply them on the hair and let the hair dry normally. (3) After applying the serum there is no need to wash the hair with water again as the serum does not have any harmful chemicals. Serum is basically silicon oil that is non sticky in nature. And because of its non sticky nature it protects the hair from dust, pollution and sun.

FACTS ABOUT HAIR SERUM Hair serum makes the hair shiner and does not allow them to entangle. It protects the hair from the damages done by over exposure to sun and hair styling products. The effect of the serum application remains till the next wash. It should be applied after a hair wash. The hair serum from a thin protective layer on the hair strands. It returns the moisture lost due to exposure to sun, heat generated from the hair styling gadgets. It is used to set broken and frizzy hair. It is available in the form of a spray in the market. It is primarily used for dry and frizzy hair, which breaks easily, or hairs that have under gone excessive chemical treatments like perming, coloring. The hair serum provides strength to the strands so they don’t break away easily. It also conditions the hair, which makes them healthy, silky and shiny.

APPLYING APPLICATION

(1) First wash your hair normally with a shampoo then wash them with cold water so the open pores close.

(2) Then take 4-5 drops of the hair serum on the palm of the hand and apply them on the hair and let the hair dry normally.

(3) After applying the serum there is no need to wash the hair with water again as the serum does not have any harmful chemicals. Serum is basically silicon oil that is non sticky in nature. And because of its non sticky nature it protects the hair from dust, pollution and sun.

HAIR TWIST AND ROLL

May 20, 2009 Beauty Tips

   It’s time to put away the super hold hair spray, and soften the severity of the classic up dos. Wear them this summer a little soft messy, and ultra feminine.
   Chunky cascading waves sashaying around your shoulders do look good. But there’s something to be said about a soft, slightly messy up do. The femininity of the style works well with summer’s flowing dresses. The added advantage of wearing your hair up is that it elongates a petite frame, and shows off a pretty neck and shoulder to their best advantage. It definitely has a slimming effect.
   The style this season is less done up, with a casual chic undertones. Instead of a super hold hairspray zto fix every strand in place, use products that add texture to your hair. Try wide toothed comb to scrape back hair for a more romantic style. No matter which style you choose let a few wisps of hair fall out here and there.
POLISHED BUT NOT PRIM
   This is a universal style that will go as well with your formal sari as you LBD. To cop this look apply text rising serum to your partially dried hair, and let it air dry. Then scrape back the top portion of your hair till the temple and pin it at the back middle of your head, Gather hair into a low ponytail. Roll the tail up, spreading it out to hide the base, and pin up at the top with bobby pins. Finish with a shine spray on the splayed our bun at the back.
FRENCH TWIST IN A MESS
   This is a raked back, high shine, but rough twist that gives off a casual vibe. Take air dried hair and coat it from an inch below the root till the tips with a shine serum. Now comb your hair back with your finger. Roughly part your hair at the middle, and pull it back in a low ponytail, then start rolling your hair in a loose French twist. Instead of tucking the ends roll it at the top into a small bun and pin up.
TEASED AND VOLUMINOUS
   This is quite a retro style that gets a modern twist due to the rough edge texture of the style, and the slightly messy feel. It looks elegant yet strong. For this style mist damp hair with a volumising spray, and then set on large hot rollers. Once the hair is set, use a brush to gently tease hair at the crown form the bottom up to the roots. Ten gently skin the top of your head to smoothen and scoop hair at back into a low ponytail. Then twist the close to the head to form the French roll. Anchor the roll with pins. Pull out few wisps to frame your face.
ROMANTIC BUT ELEGANT
   This is an extremely feminine style that will work well in formal look long flowing gown with a Grecian silhouette comes to mind. To get the look, apply a volumisign mousse to damp hair, and blow dry using a large barrel brush. Part hair in the middle, and separate two locks of hair from each side of the face. Roll them up in hot curlers. Then comb rest of the hair back and hold in a ponytail in the middle of your head, and twist it round in a loose chignon, secure with pins. Take out the curlers and twirl the locks in place framing your face. Finally, fix a leather bun/ponytail holder at the base of the bun.
Do it yourself sexy summer buns.
Get smooth swinging with smart conditioning tips.
Keep oily scalp at bay.

How To……….Take Care Of Oily Skin

May 20, 2009 Anti Aging And Skin Care

   Us Indian girls mostly have combination to oily skin. As the mercury rises the combination gets oily, and the oily gets oilier unbearable. Added to the greasiness one is often plagued with problems arising out of extra sebum on skin acne, blackhead, whitehead etc. Your genes, diet, stress level, medication and even your skincare regimen all impact the levels of greasiness on your skin. But cutting this grease is easy with good diet plan, right products, discipline, and definitely patience. Start by drinking lots of water, and eating citrus fruits.
   CAUSE: Because of the hormonal swings of adolescence, oily skin is common is common in teenagers, but it can occur at any age. In general, skin tends to become dryer with age. During pregnancy and menopause hormonal imbalances can also upset the oil balance and increase the activity of the sebaceous glands. Good news is that oily skin ages much slower than other skin types.
   CLEANSING: Avoid skincare products that leave your skin feeling taut and dehydrated. Cleanliness is a must for your skin type. Avoid the use of harsh soaps or cleansers. Use a pure soap with no artificial additives. Try using hot water it dissolves skin oil better than lukewarm or cold water. While cleansing, massage your face well with your fingertips, using an upward and outward motion. Don’t rub soap into the skin; it can clog pores. Use a face wash meant for oily skin.
AVOID: Over cleansing your skin. Even if your want to do not clean your face more than twice a day with a face wash. If your face feels greasy mid afternoon, just splash your face with cold water to tighten the pores. You can also carry a facial spray mist for instant freshness. You can even carry a oil blotting wipes in your purse to wipe off extra oil.
   MOISTURIZE: Use a gel based moisturizer to keep the skin hydrated, because even when you have excessive oil, you skin can look flaky due to loss of water from skin. Also protect your skin from the sun with a sunscreen gel since they are non greasy. Make sure the sunscreen is at least SPF 15.
   USE OIL-FREE MAKEUP. Pick up oil free makeup to avoid clogging of pores, and makeup meltdown. Use water based products. Try mate finish foundation that also has oil absorbing particles. Powder based colors work better than cream based colors for you.
   HOME THERAPY: Washing the face with gram flour helps a lot. A mixture of apple and limejuice applied for 15 minutes and washed with cold water acts as a very good astringent. Cucumber and tomato mashed and applied to the face is very good for the care of oily skin. Apply it allover the face and neck, wait for about 10 minutes and wash with warm water. Rose water mixed with ice water and mint juice with rose water is excellent for oily skin care. Always remember, any application should be left on for at least 10 minutes before being washed.

← Previous Entries

May 2009

Free Detox Tips

How Long Does It Take To Get Over Facelift?

Light Delight

Where Can I Order Weight Loss Food Cheap?

Tripeptinon

Testimonials

Why Do You Get Hungry Before Your Period?

Why Do I Have Oily Skin And Scalp?

How To Moisturize Hair?

HAIR TWIST AND ROLL

How To……….Take Care Of Oily Skin

Categories

Sponsored Links

Archives

Recent Comments

Recent Posts

Blogroll

Links