Crucial info for weight and health!

All oils and fats are fattening, very fattening All supply more than 200 calories an ounce twice as many as sugar, for instance, or any other fat-free food. There are a whopping 130 calories in just one tablespoon of oil. Don't make the common mistake of thinking that healthier fats, such as olive oil, are any less fattening than other fats.

All fatty foods are fattening too Fats lurk, often unsuspected, in all those battered and bread crumbed foods, many ready-meals and fast-food restaurant meals, cheesy dishes, crisps, dips, pastry products, biscuits, cakes, chips, chocs, creamy soups, oily sauces, mayonnaise-rich sandwiches … the list is endless. We're under fat attack from every direction. Hidden fats can even come in healthy, natural foods. Nuts and seeds, for instance, though packed with healthy nutrients, are rich in oil. You can't afford to eat too many if you want to lose weight.