There are some handy dieting items on the deli counter. Some dangerous ones, too. Bad bacteria love to shop there for deli meats just the ammunition they need to overwhelm your good bacteria.
Quorn slices are an alternative not bad if you lash on the pickle. Many a meat pie or deli meat item is eaten largely in response to an urge for Branston or the like, and McDonald's would close (I think I could just about live with that!) if all their relishes and sauces were banned.
CHINESE VEGETABLE SPRING ROLLS
Per roll, average, 25g/10z…………….1
Per roll, large, 40/1 ½ oz…………….1 ½
OLIVES
WHOLE OLIVES, per 25g/10z (approx 6 olives)………….1
OLIVE TAPENADE, per 25g/1 oz…………….1
OLIVE TAPENADE, per level tablespoon………….1 ½
SALSA
SALSA (tomato or red pepper) per 200g pot…………..1
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