Energy is the fuel that gives you drive and maintains the proper functioning of your body. To master high energy living, de-stress so you can re-energize.
ENERGY FORCE :
Do you constantly feel lethargic? Do you need more than eight hours’ sleep each night? Are you dependent on a strong cup of coffee to get you going in the morning? Are you too tired to exercise? If any of these apply to you, it’s likely that your energy is at a low ebb.
LOW ENERGY LEVELS. Often indicate that your general health is suffering. Condit ions ranging from skin disorders to asthma, premenstrual syndrome (PMS) and high blood pressure are attributed to high stress levels and low energy supplies.
THE TRADITIONS OF ANCIENT ORIENTAL MEDICINE. Maintain that your energy, known as chi; flows through ‘meridians’ (or pathways) within your body. When these pathways are blocked, energy becomes stuck and imbalances occur, which in turn result in illness and disease. Health and well being are restored when the energy is flowing freely again.
ENERGY SAPPERS :
Stress is a major contributory factor in the depletion of energy resources. Other energy sappers include lack of exercise, over-consumption of sugar and processed foods, and external factors such as noise pollution and chemicals.
THERE IS A COMPLEX CHAIN OF CHEMICAL REACTIONS. Within your cells that is controlled by the body’s supply of vitamins and minerals. When supplies of these substances are low, energy production suffers. If you are aware of these potential energy sappers, you can eliminate them from your lifestyle, or at least learn to deal with them so that they no longer have a harmful effect on your body.
STRESS MANAGEMENT :
When you experience stress, your body reacts by releasing adrenaline, a hormone that causes your blood pressure to rise and your heart rate to increase. Adrenaline also stimulates the release of fatty acids and glucose (the body’s main energy supplier) into the bloodstream. When you are stressed for prolonged periods, the changes in levels of circulating fats and blood within your body may cause dizziness, weakness and a lack of energy. The symptoms of stress include an inability to concentrate, anxiety, irritability and lethargy.
WHEN YOU HAVE MUSCULAR TENSION. A large amount of your energy is wasted. Under normal conditions, your muscles use more energy than any other part of the body and this increases when you’re feeling stressed.
ENERGY BOOSTS :
A whiff of peppermint oil. Will have an energising effect on the mind and body. Add a few drops to a tissue or cotton handkerchief and when you’re feeling tired, deeply inhale the aroma.
Avoid stressful situations. They deplete vital energy reserves. Make changes in your lifestyle to lower levels of stress. For example, if travel ling to work during peak hour rattles you, leave earlier or later to avoid the traffic.
Have a protein boost. Lean proteins such as fish and chicken contain iron, which increases the production of red blood cells. Iron also contains B vitamins, which help to increase energy levels.
Raw Juices. Cleanse the body by shifting unwanted toxins. This in turn gives you more energy. Try following a fresh fruit and raw vegetable detoxing regime. For a cleansing cup, opt for celery, spinach and apple juices and for an energising drink, try a blend of carrot and soy milk.
STRESS RELIEF
Stress tolerance levels differ among individuals, but with regular exercise, massage and different relaxation techniques, you can maintain effective stress management.
NUTRITION : Since your body loses its reserves of vitamins Band C and zinc rapidly when the pressure is on, good nutrition is an effective way to deal with stress. Step up your intake of green vegetables, fresh fruit. wholegrain cereals, nuts, seeds and dried fruit to replace vitamin B (which boosts your immune system): citrus fruits, (especially kiwi fruit) to replace vitamin C; and liver, dairy produce, red meat and shellfish for zinc (both vitamin C and zinc are essential in the fight against infection).
SOOTHING SOUNDS : Sound therapy can have a powerful effect on your health. It is reputed to reduce stress, lower blood pressure, alleviate pain and even help to overcome learning disabilities. Harmonious tunes prompt the brain to emit a hormone known as ACTH (adrenocorticotrophic hormone). ACTH helps to control the production of adrenaline (which is released in large amounts into the bloodstream when under stress) and has a calming effect on the brain. Music also triggers the release of endorphins, the body’s natural feel-good chemicals. To calm fraught nerves and reduce tension, relax and tune into some soothing sounds.
YOGA : Yoga is an ancient practice that combines relaxation and exercise for both mind and body. It is an ideal way to reduce stress levels and to restore the natural equilibrium of your body. There are different types of yoga techniques. The safest way to practice yoga is to work with a professional instructor to begin with.
MEDITATION : To ease stress, try meditation. Either consult the experts to learn professionally or use this simple technique: find a quiet spot and sit with your legs crossed, back straight and palms facing up, resting on your knees. Close your eyes and completely relax. Inhale deeply through your nose and exhale through your mouth. Repeat this several times and either focus your thoughts on an object or imagine white light. Remain in this relaxed state for at least 15 minutes.
FLOATATION TANKS : Floatation tanks are the perfect place in which to relax and unwind. You lie on your back in 25-30 cm of salty, buoyant water in a small, dark, enclosed chamber, listening to soothing music. The floatation has a calming effect on your mind, body and spirit and will reduce levels of stress-related biochemicals within your body. Floatation tanks are not recommended if you suffer from claustrophobia.
SLEEP TIGHT : Difficulty sleeping or waking up in the morning feeling anxious are indicators that you are suffering from stress. To ensure a successful night’s sleep, dab a couple of drops of lavender oil onto your pillow before going to bed. Alternatively, soak a pair of cotton socks in cold water, wring them out and put them on your feet. Then place a dry pair of socks over the top. The cold sensation will instantly draw energy down to your feet and you’ll feel calm and relaxed. Although you shouldn’t go to bed with a full stomach, there are certain foods that may actually help you to sleep. Try snacking on bananas, figs, dates, yoghurt or wholegrain crackers. Drink a glass of warm milk before going to bed, as it contains tryptophan. a precursor of one of the brain ’s calming chemicals. If you decide to take sleeping tablets. opt for a natural version. Passionflower, hop and valerian root are all plant remedies that instill a sense of calm without any of the adverse side effects commonly associated with chemical tranquillizers. These are available from health food stores.
AROMATHERAPY : A bath infused with aromatherapy oils can ease stress and tension. Try lacing warm water with six drops of lavender or camomile oil and wallow in the tub for 10 minutes. Alternatively, soak a facecloth in warm water and three drops of lavender oil, and then wring it out. Lie down, put your feet up (rest . them on a pillow) and place this compress on your forehead for 10 minutes.
SHIATSU MASSAGE : If you’re stressed, a professional shiatsu massage will ease tension. The Japanese interpretation of Chinese acupuncture, shiatsu, (meaning ‘finger pressure’), involves the exertion of firm pressure on different points of the body that relate to different organs and energy pathways. This addresses imbalances and ensures that the body’s energy, which often becomes sluggish and blocked due to stress. flows freely. Shiatsu is an invigorating massage. rather than a relaxing experience.
HIGH-ENERGY LVNG :
Making simple changes to your lifestyle can have a noticeable effect on your energy levels and can also playa vital role in stress management. Once you’ve broken bad habits and locked into a positive cycle, you will notice a dramatic improvement in the way you feel.
EXERCISE :
Any form of physical activity will increase your energy levels and improve your overall health. Exercise triggers the release of natural, pleasure-enhancing chemicals in the brain known as endorphins, which produce the ‘natural high’ felt during physical activity. Try to include 25-30 minutes of aerobic exercise such as walking, running, dancing or cycling into your regime three times a week to maximize energy levels.
IF YOU EAT MORE FOOD THAN YOUR BODY BURNS. In energy, the surplus is stored as fat. Regular exercise will help keep your body in shape and fat deposits under control.
COLONIC IRRIGATION :
Stress, poor diet and drugs all inhibit the functioning of the colon and block it with toxic waste. These toxins are released into the bloodstream and have a negative impact on your health. If you feel sluggish, tired or your general health is suffering, colonic irrigation can be beneficial. In a typical irrigation session, an applicator, or speculum, is inserted into the anus and several litres of water are flushed around the colon, dislodging and flushing out toxins. Taking tile poisons out of your body will boost energy levels and restore health .
COLOR THERAPY :
Research confirms that specific colors have a psychological effect on both mind and body Red is reputed to excite the body, and increase the heart rate, brain activity and respiration. Blue has the opposite effect, making it ideal as a relaxant. Yellow lifts the spirits, stimulates the memory and increases the pulse rate. Purple induces feelings of liberation. When you’ re in need of an energy fix, focus on an object or a piece of paper of your chosen color for several minutes. Your subconscious mind will respond and send out signals to the rest of your body to address its needs.
ENERGY BOOSTS :
Give up smoking. Apart from the well-known serious health effects, nicotine robs the vitamins and minerals essential for energy production.
Limit your alcohol intake. As excess amounts can interfere with your sleeping patterns, which in turn affects your well-being.
Reflexology sessions. an boost energy levels. This ancient practice focuses on exerting pressure on specific points located on the feet that relate to specific body parts. This treatment readdresses the body’s energy flow, relieves stress and is beneficial for general health.
Eat foods rich in vitamin B. Such as fruit and vegetables, wheat germ, seeds. nuts. whole grains, fish and dairy produce. Vitamin B is required for the production of energy.
Eating large meals. In one sitting can leave you feeling drained afterwards. To prevent this from happening, the experts recommend eating small meals often
EATNG FOR ENERGY :
The foods you eat are converted by your body into glucose and burned as energy. Although fat and, to a lesser extent, protein supply fuel for the body, carbohydrates are the best known foods to provide physical energy.
CARBOHYDRATES. The starches and sugars found in fruits, vegetables, cereals and grains, are broken down gradually by your body and release sugar slowly Into the bloodstream, providing a long-lasting source of energy.
THE BODY ABSORBS DIFFERENT CARBOHYDRATES. At different rates. For an instant energy boost, snack on bananas, dates, raisins, dried apricots, rice, whole meal bread or wholegrain cereals. For a longer-lasting, steadier energy supply, eat complex carbohydrates such as baked beans, lent its, porridge oats, pasta, potatoes, apples, oatmeal biscuits or muesli.
FAST FIXES : The key to maintaining energy supplies is to keep your blood sugar level constant. Hypoglycemia (low blood sugar) is the reason you can feel full of life one minute and drained the next. To prevent your energy levels from fluctuating , avoid stimulants such as coffee or chocolate and sugary or refined foods. They offer a fast energy fix by sending blood sugar levels soaring, but energy levels drop soon afterwards. If you have a sugar craving, the natural sugars found in fruit provide energy, 8S well as other valuable vitamins and minerals. This type of sugar fix offers a longer-term energy release, so you won’t experience feelings of lethargy shortly after you eat.
SUGAR OVERLOAD : A diet containing too much refined sugar can lead to glucose intolerance. This is when the body is unable to maintain blood sugar levels, resulting in fatigue, dizziness, depression, digestive problems, insomnia and excess thirst. If you suffer from this condition, stay away from coffee, chocolate, sugar, refined foods, cigarettes, alcohol and increase your consumption of complex carbohydrates.
ENERGY ESSENCE : During its complex energy production process, your body facilitates the production of serotonin, a hormone that creates fee lings of satisfaction and relaxation. If your body doesn’t maintain optimum energy levels, your brain won’t receive relaxing signals from serotonin. This leads to constant hunger pangs and, potentially, unnecessary weight gain.
ENERGY BOOSTS :
Follow these steps to revitalize yourself.
GARLIC FIX : Eat a clove of garlic every day. Garlic is a rich source of germanium, a mineral that has proved to be valuable in the improvement of energy production cycles. Garlic also contains over 10 anti-oxidants, which help to slow down the ageing process.
OILY BENEFITS : Incorporate two three tablespoons of cold pressed flaxseed oil into your daily diet. Mix it with yoghurt or use it as a dressing on salads. Flaxseed oil ensures the body is supplied with sufficient essential fatty acids, which are needed to produce energy and sustain general health.
BREATHE DEEPLY : As you breathe, you unconsciously release tension and boost energy, but shallow breathing doesn’t achieve this effect. For maximum impact, try taking deep breaths down into your abdomen, then exhale and relax. Repeat until you feel refreshed.
ENERGY POINT : Exerting pressure on specific body zones boosts energy. Find the pressure point in the web of your thumb and forefinger. Pinch this point firmly with the thumb and forefinger of your other hand. Hold this for maximum of two minutes and then release gradually.
BANANA BOOST : A banana is a far better source of energy than a bar of chocolate. The humble banana’s high concentration of natural sugar produces a slow, long-lasting energy boost, whereas the quick sugar fix from chocolate gives you an instant high followed by a sharp drop in energy.
PACE WORK : A brisk walk works wonders when you’re feeling tired as it stimulates the heart, lungs, muscles and mind. Walking for at least 30 minutes three times a week will boost energy levels and help to burn unwanted fat, as long as you walk at a moderate to brisk pace.
JUST JUICE : When your energy levels are low, concoct your own drink to provide you with all the energy you need. Mix one banana, one mango, half a medium sized pineapple, 150 ml milk or a small carton of plain, low-fat yoghurt and one teaspoon of honey in a blender.
NATURAL HABITS : Keep your natural body rhythms consistent. Aim to go to bed and wake at the same time each day whenever possible. Also. Your nutritional habits significantly affect energy levels: the experts recommend eating small meals often and only snacking on nutritious food.
FLEXING BOOST : If you’re feeling tired, try this simple stretch to give yourself an instant boost: stand up straight with your feet apart. Slowly raise your arms above your head, inhaling deeply. Hold for 10 seconds and then exhale as you lower your arms. Repeat until you feel refreshed.
GREEN FRIENDS : Radiation from video players. TVs and computers can interfere with hormonal balances and cause lethargy. Surround yourself with green plants. They break down radiation and produce supplies of oxygen, ideal if you work in an air conditioned environment.
PROBLEM AND SOLUTION :
[1] Do you feel drained after having a bath? Having a hot bath can zap energy and leave you feeling lethargic, because the heat increases your pulse rate and drains energy resources. Keep the water temperature at around 35 C.
[2] Do you crave sweet, sugary foods when you’re stressed? Craving sugar when you are stressed or exhausted is a common occurrence. To overcome these cravings, try taking the herb Gymnema it makes sugar taste like sand. Gymnema is available from naturopaths.
[3] Do you constantly feel tired? If you’re energy deficient, try increasing the intake of iodine in your diet by eating seaweed, algae and kelp products (which are available from health food stores).
[4] Which healthy drinks boost energy levels? Steer clear of caffeine-enriched drinks. Instead, try rosehip, ginger or lemon grass tea.
[5] Do you suffer from tired, aching feet? Try an invigorating foot bath. Add six drops of peppermint oil to a large bowl of warm water and immerse your feet in it for 10 minutes.
[6] Do you have difficulty getting started in the mornings? If you’re sluggish in the mornings, a blitz of cold water at the end of a warm shower will pep up your circulation and help to wake you up.
[7] Do you feel drained by mid-afternoon? Don’t be tempted to reach for the chocolate. For a quick pick-me-up, snack on seedless white grapes, one of the sweetest know fruits.
[8] What kind of fragrance will revitalize you? A whiff of peppermint oil helps revive flagging spirits and counteracts apathy, while lily is reputed to restore energy.
[9] Do you usually skip breakfast? Eating a substantial meal in the morning of whole meal toast, wholegrain cereal, porridge or fresh fruit and yoghurt will provide your body with the essential fuel it needs to start the day.
[10] How can you sustain energy levels when you’re stressed? Increase your consumption of raw fruit and vegetables. They will provide you with more energy to help you manage stress.
