First, stop clearing your throat. It’s the worst thing you can do. Instead, suck on lozenges and keep sipping from a water bottle to keep saliva moving and the throat moistened. The amount you drink doesn’t count as much as the frequency. Neck massage can help, especially with laryngitis, because throat muscles exert extra effort when the voice is strained. And most important, Throw away your toothbrush, or you’ll keep re-infecting yourself. Dental experts usually suggest that you replace your brush every 3 months, but researchers also advise tossing it at the first sign of a sore throat, when you start to feel better, and again when you’re well.
How To Ease A Sore Throat?
Previous post: How To Protect Ears?
Next post: What To Do When You Have A Kidney Stone?
