What F2 can do for you Remove your surplus fat at a faster rate than any other diet of the same calorie intake.
Enable you to lose weight without feeling hungry.
Mobilize an ‘army’ of good bacteria to boost your feel-good factor and help protect you against cancers.
Rejuvenate and revitalize your inner health.
Speed away health-threatening waste matter which can linger dangerously in your colon for days.
Lower your cholesterol to protect your heart.
Slow the release of sugar into your blood to prevent ‘rebound hunger’ and health risks.
Feed your brain with the nourishment it needs to maximize thinking ability and your body with a multitude of health-promoting nutrients.
BRACE YOURSELF, I think we’d better start with the bad news. Think of this as ‘tough love’. If you are overweight you are at high risk of cancers of the colon, breast and in the case of menthe prostate. Your heart is under serious threat. You are a prime candidate for diabetes. Oh, and add hypertension and strokes to your risk list.
Your arteries are almost certainly dangerously clogged with cholesterol. Bad bacteria are busy doing very nasty things inside your gut. And as for the toxic, cancer-causing waste matter which has been lingering in your colon for days, let’s not even go there. Well, at least for the present . . .
But here is the good news. By changing your diet you can shed all your surplus fat at maximum speed and at the same time dramatically reduce your risk of all those health threats and many more. You can start to feel good from inside - better than you have ever felt. Your blood will begin to flow freely through your arteries and all that colon-clogging waste matter will be speeded away. A mighty army of good bacteria will go to work in your insides like Dyno-Rod. You will actually experience the proof of that within days. And while they’re at it they will also act in a multitude of other ways to rejuvenate your system and restore the bio-balance essential for positive health.
But you most choose the right diet to achieve all these benefits. Any slimming diet can get you slim if you can keep to it. All are simply ways of reducing calorie intake to force your body to consume its own surplus fat. This, apart from increasing calorie output by exercise, is the only weight-loss method known to Silence.
But many slimming diets, particularly the low-carbohydrate crop of recent years, won’t achieve those vital inner-health changes. In the long term their effect is likely to be quite the reverse. They are leading you even further in the wrong direction, making matters even worse. You are unlikely to suffer the
dangerous consequences in weeks or even months, and may experience temporary well -being from shedding weight. But, as many millions of others have already discovered to their cost, this pattern of eating will catch up with you eventually.
That’s why so many nutritional scientists SO strongly cautioned against the low-carbohydrate dieting craze, which has left some dangerously confused ideas in its wake.
So what diets do the real experts recommend for weight loss? Or for health and looks? Happily, contrary to commonplace myths, there isn’t one good diet for cancer prevention, another for heart health or diabetes prevention, nor for that matter different diets to improve your skin, hair, teeth, increase your energy, sharpen your mind, lift your mood.
There is one good diet that does the lot and, at the same time, removes fat at maximum speed.
Unlike many other diets those low-carb diets in particular it works beneficially deep in your insides as it dissolves your visible bulges. It gets good bacteria working for you in many different ways. It speeds away dangerous colon and artery clogging matter as it speeds away the pounds ..
There are two reasons why surplus weight is dangerous. Just carrying it around puts internal organs under strain. And those foods largely responsible for making people fat also happen to be mainly responsible for life-threatening illnesses and generally sluggish states of incipient ill health. There is evidence of this in population studies from all over the world. Truck-loads of evidence. Ship-loads of evidence. Whole convoys of ship-loads of evidence.
There is just as much evidence, much of it recent and from irrefutable major studies, that the foods you will eat in increasing quantity on F2 have just the opposite effect. They are the good guys, the protective army that will storm through your system. Think of them as the SOS – Save Our System platoon. Time to call them into action.
Why fallow a health suspect sliming diet when without any additional effort, you could lose surplus fat more speedily on a diet that can lastly improve your health?
I too have read the other diet articles and very convincing many of them were too. If Nobel Prizes were awarded for salesmanship I would, at one time, have personally nominated the late Dr Atkins and his sp in doctors who sold the world such staggering quantities of articles, nutritional supplements, drinks, cereals, soup mixes even birthday cakes and cruises in an unparalleled diet marketing operation before their fortunes declined. They could certainly have sold me double-glazing. But a diet? I don’t think so. Having supervised hundreds of people on low-carb diets myself, I wasn’t in the market for miracle-myths in that department.
I too could boast of decades of experience in so many areas of weight control: personally helping hundreds to lose weight, collaborating with the world’s leading obesity experts, founding the first diet magazine, writing a bestselling diet, helping to establish health farms, slimming clubs. . . But despite all that, I could still be trying to sell you my own crackpot theory. Even a well-meant, deeply believed but nevertheless dubious, even dangerous theory.
Even the most intelligent people are gullible when it comes to diets. Wishful thinking too often prevails. It is exceedingly hard to recognize what’s rot and what’s not. Who to believe and who not to. That is why I must caution you even against believing me. Wouldn’t it be wonderful if we could get together, say, a hundred of the world’s leading experts and ask them what really is the most effective diet for weight loss and health? Well, hang on in there, maybe we can . . .
