No Matter What Diet You Are On For carbohydrate counters: Drinking your basic eight glasses of water a day is particularly important for you for two reasons. First, a diet low in carbs is high in proteins. No matter what you eat, you have to drink enough water to flush the waste out, and with proteins there is more waste. In order to deal with this, you will need to drink extra water.
The second reason is that constipation is a big complaint of man y on this diet at least in the early part. Water can help prevent constipation. Eight glasses will be enough; make sure you get that much water every day. For calorie counters: You will be taking in more protein as you cut calories, so make sure you get enough water to flush out the waste products left over after you use the proteins. Watch your urine, and if it looks darker than water, you need to drink more liquids.
For fat counters: You will be eating foods that have a very high water content, so your need for extra liquid is lower than those on the other types of diets. Still, you need to monitor your urine. If it looks darker than water, increase the amount of water you drink.
