Revitalizes tired skin and boosts tone
What valerian does: Valerian can help maximize the body's regenerative processes, potentially slowing the rate at which skin ages, and both creating and restoring a healthy glow. This distinctive-smelling herb could also reduce the appearance of dark circles under the eyes and play a role in keeping the skin evenly colored and clear, with a good balance of oil and moisture.
Why valerian works: Valerian contains substances called "valepotriates", which herbalists have long realized encourage a relaxed sleep. It is during the first cycle of sleep that our metabolism slows and the repair and renewal of cells can take place throughout the body noticeably in the skin. A good night's sleep can reduce the development of dark circles under the eyes. Valerian's calming Influence on the nervous system also reduces stress and the over-stimulation of oil glands, helping to keep skin color and composition balanced.
Valerian serving ideas: Soak 2tsps of chopped fresh root in cold water for eight to ten hours, then drink in the evening with a little honey or peppermint water added to improve its somewhat earthy taste. Alternatively, take 5rnl of valerian tincture a day, or 250 to 500mg in capsule or tablet form to help deal with stress
Valerian watchpoints: Do not use valerian drinks or tinctures while taking any medications prescribed to induce sleep, because this herb enhances their action. Take for two to three weeks, then take a break to avoid headaches.
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