Provides slow-release energy for skin cells
What wholegrain pasta does: Wholegrain pasta provides a steady supply of energy to all cells, including skin cells, thus helping to fuel and sustain the many metabolic processes continually at work in its growth and maintenance. It can also help balance the skin's metabolic processes and oil production.
Why wholegrain pasta works: The slow drip-feeding of energy from wholegrain pasta to cells is due to the fact that it has a low glycaemic index and is broken down and digested slowly some herbalists and nutritionists believe that refined carbohydrates over-stimulate oil glands and increase the chances of oily skin. Wholegrain pasta also provides zinc, needed for strength of the dermis and for restoring an even appearance and texture to areas damaged by blemishes.
Wholegrain pasta serving ideas: Wholegrain pasta's robust flavor needs a fairly strong-tasting sauce, with a style matched to the pasta's shape. Wholegrain spaghetti works well with a rich, tomato sauce, a macaroni dish requires a mature cheese in the sauce. Tasty served hot, wholegrain pasta shapes are also good cold in traditional pasta salads.
Wholegrain pasta watch-points: If wholegrain pasta's flavor is too strong, use half wholegrain and half white pasta Wholegrain pasta contains large amounts of dietary fibre, so drink water with meals to reduce the risk of Indigestion.
